Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12, 25.1 times more Vitamin E and 12 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Baked Red Potatoes:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.3 times more Calcium, 1.9 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 25.9 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.2 times more Potassium and 21.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 1 kilogram:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 5.7 times more Energy, 164.8 times more Fat, 202.3 times more Saturated Fat, 58.5 times more Omega 3, 153.4 times more Omega 6, 3.3 times more Carbohydrate, 23 times more Sugars and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Baked Whole Red Potatoes have similar amounts of Fiber per 1 kg.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.