Comparing Nutrients in 300 calories Cookies, brownies, dry mix, sugar freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Cookies, brownies, dry mix, sugar free

70.4g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Cookies, brownies, dry mix, sugar free have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free

25%

72%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.08%8.8g

Fat

9.85%9.56g

8.8 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.44%1.42g

Saturated Fat

6.3%2g

1.42 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

2.1%0.034g

0.22 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.6%3g

Omega 6

3.1%0.53g

3 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.6g

Carbohydrate

39.4%51.2g

56.6 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.8%2.96g

Fiber

11.3%4.3g

2.96 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.65%2.04g

Protein

8.35%4.68g

2.04 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.16%0.098mg

Vitamin B1

19%0.23mg

Thiamine

0.098 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.9%0.077mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.077 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.46%0.87mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

0.87 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.3%0.064mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.064 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.43%0.006mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.006 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.45%34μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

34 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

NA mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

NA μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0.85%8.45mg

Calcium

2.42%24.2mg

8.45 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.03%0.018mg

Copper

30%0.27mg

0.018 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.4%1.07mg

Iron

17.5%1.4mg

1.07 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.67%2.8mg

Magnesium

12.4%52mg

2.8 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.15%0.14mg

Manganese

17.7%0.41mg

0.14 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.73%40mg

Phosphorus

26%181mg

40 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.94%236mg

Potassium

26%878mg

236 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.56%1.4μg

Selenium

0.34%0.19μg

1.4 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.9%58.5mg

Sodium

48.6%729mg

58.5 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg

Zinc

6.78%0.75mg

0.099 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.067%2.46g

Water

3.18%118g

2.46 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cookies, brownies, dry mix, sugar free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, brownies, dry mix, sugar free have 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 4.6 times more Vitamin B3, 14.3 times more Vitamin B5, 56.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 300 kcal.
Both Cookies, brownies, dry mix, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Cookies, brownies, dry mix, sugar free vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.8 times more Copper, 1.3 times more Iron, 18.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 3.7 times more Potassium, 12.5 times more Sodium, 7.6 times more Zinc and 47.7 times more Water than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cookies, brownies, dry mix, sugar free have 6.6 times more Omega 3 and 5.7 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat, 1.4 times more Fiber and 2.3 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Cookies, brownies, dry mix, sugar free as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietaryOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cookies, brownies, dry mix, sugar freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cookies, brownies, dry mix, sugar free or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: