Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Baked Red Potatoes

Weight per 300 calories

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

75g

Baked Red Potatoes

345g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g

Fat

0.53%0.52g

11.3 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.4%7.5g

Saturated Fat

0.43%0.14g

7.5 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.23%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.99%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.3%56.3g

Carbohydrate

52%67.6g

56.3 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

16.3%6.2g

3 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4%2.25g

Protein

14%7.93g

2.25 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Baked Red Potatoes

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

NA μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

20.7%0.25mg

Thiamine

NA mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

13.3%0.17mg

Riboflavin

NA mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

56.2%0.73mg

Pyridoxine

NA mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

23.3%93μg

Folates and Folic Acid

NA μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

NA mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

NA μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mixvs Baked Red Potatoes

7.5%75mg

Calcium

3.1%31mg

75 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

66.7%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

30%2.4mg

1.35 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

23%97mg

NA mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26%0.6mg

NA mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

35.5%248mg

NA mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

55.3%1879mg

0 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42.5%638mg

Sodium

2.76%41.4mg

638 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

12.5%1.38mg

NA mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

7.15%264g

2.8 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Red Potatoes:

Baked Whole Red Potatoes contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Red Potatoes:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.4 times more Calcium and 15.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Iron, more Potassium and 94.5 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.

Comparison of macro-nutrients per 300 calories:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 21.8 times more Fat, 54.4 times more Saturated Fat and 9.1 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Fiber and 3.5 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedBaked Red PotatoesVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: