Lets compare vitamin content per 1 kilogram of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 1 kilogram for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Baked Red Potatoes:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 11.1 times more Calcium, 2.6 times more Iron and 70.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Potassium and 20.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparison of macro-nutrients per 1 kilogram:
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.6 times more Energy, 100 times more Fat, 250 times more Saturated Fat, 3.8 times more Carbohydrate, 42 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.