Comparing Nutrients in 300 calories Toasted Wheat Germ CerealsVS Carrots

Weight per 300 calories

Toasted Wheat Germ Cereals

78.5g

Carrots

732g

Toasted Wheat Germ Cereals have 9.3 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Carrots?

Macros Ratio

Protein Fat Carbs

Toasted Wheat Germ Cereals

28%

23%

49%

Carrots

87%

300 kcal ▼

Macro Nutrients

Toasted Wheat Germ Cerealsvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy

8.66%8.4g

Fat

1.8%1.76g

8.4 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat

4.5%1.44g

Saturated Fat

0.73%0.23g

1.44 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat

39.3%0.63g

Omega 3

0.91%0.015g

0.63 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3

27%4.57g

Omega 6

4.3%0.73g

4.57 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol

30%39g

Carbohydrate

54%70g

39 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate

8.45%6.13g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.13 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose

Glucose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose

%6.13g

Sucrose

%26.3g

6.13 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose

31.2%12g

Fiber

54%20.5g

12 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber

41%23g

Protein

12%6.8g

23 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Toasted Wheat Germ Cerealsvs Carrots

0.44%3.93μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

3.93 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

109%1.3mg

Vitamin B1

40.2%0.48mg

Thiamine

1.3 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

49.5%0.64mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.64 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

27.4%4.4mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22%1.1mg

Vitamin B5

40%2mg

Pantothenic acid

1.1 mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

59%0.77mg

Vitamin B6

77.7%1mg

Pyridoxine

0.77 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6

Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7

69%276μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

276 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

5.24%4.7mg

Vitamin C

48%43mg

Ascorbic acid

4.7 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D

83.7%12.6mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

12.6 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E

2.6%3.14μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

3.14 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

Toasted Wheat Germ Cerealsvs Carrots

3.53%35.3mg

Calcium

24%241mg

35.3 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium

54%0.49mg

Copper

36.6%0.33mg

0.49 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper

Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride

89.2%7.14mg

Iron

27.4%2.2mg

7.14 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron

60%251mg

Magnesium

21%88mg

251 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium

681%15.7mg

Manganese

45.5%1.05mg

15.7 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum

129%900mg

Phosphorus

36.6%256mg

900 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus

22%744mg

Potassium

69%2341mg

744 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium

93%51μg

Selenium

1.33%0.73μg

51 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium

0.21%3.14mg

Sodium

33.7%505mg

3.14 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium

119%13mg

Zinc

16%1.76mg

13 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc

0.12%4.4g

Water

17.5%646g

4.4 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water

Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Carrots:

Plain Toasted Wheat Germ Cereals have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 1556 times more Vitamin A, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 9.2 times more Vitamin C and 30.7 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Carrots:

Plain Toasted Wheat Germ Cereals have 1.5 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 15 times more Manganese, 3.5 times more Phosphorus, 69.8 times more Selenium and 7.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 6.8 times more Calcium, 3.1 times more Potassium, 160.7 times more Sodium and 146.9 times more Water than Plain Toasted Wheat Germ Cereals.

Comparison of macro-nutrients per 300 calories:

Plain Toasted Wheat Germ Cereals have 4.8 times more Fat, 6.1 times more Saturated Fat, 42.9 times more Omega 3, 6.2 times more Omega 6 and 3.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Carbohydrate, 5.7 times more Sugars and 1.7 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Plain Toasted Wheat Germ Cereals and Raw Carrots have similar amounts of Energy per 300 kcal.
Both Plain Toasted Wheat Germ Cereals as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toasted Wheat Germ CerealsVS Cereals, corn grits, white, regular and quick, enriched, dryCarrotsVS Cereals, corn grits, white, regular and quick, enriched, dryToasted Wheat Germ CerealsVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Toasted Wheat Germ CerealsVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: