Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Almonds

Weight per 300 calories

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

74.4g

Almonds

51.8g

Almonds have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal having very high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

22%

69%

Almonds

14%

72%

14%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.06%7.8g

Fat

26.7%26g

7.8 gvs26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.33%0.74g

Saturated Fat

6.16%1.97g

0.74 gvs1.97 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.72%0.12g

Omega 3

0.097%0.002g

0.12 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

37.6%6.4g

2.2 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.3g

Carbohydrate

8.6%11g

54.3 gvs11 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16%11.5g

Sugars

3.1%2.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11.5 gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.079%0.057g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.057 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.22g

Fiber

17%6.48g

7.22 gvs6.48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12%6.7g

Protein

19.6%11g

6.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Almonds

35.6%320μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

320 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.4%0.52mg

Vitamin B1

8.85%0.11mg

Thiamine

0.52 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg

Vitamin B2

45.4%0.59mg

Riboflavin

0.6 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.15mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

7.15 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.9%0.24mg

Pantothenic acid

NA mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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57.3%0.74mg

Vitamin B6

5.46%0.071mg

Pyridoxine

0.74 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

98%29.5μg

Biotin

NA μgvs29.5 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.7%143μg

Vitamin B9

5.7%22.8μg

Folates and Folic Acid

143 μgvs22.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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90%2.16μg

Vitamin B12

0%0μg

Cobalamin

2.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.17%0.15mg

Vitamin C

0%0mg

Ascorbic acid

0.15 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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9.55%57.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

57.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.67%0.55mg

Vitamin E

88.5%13.3mg

Tocopherols and Tocotrienols

0.55 mgvs13.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.36%1.64μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1.64 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cerealvs Almonds

2.9%29mg

Calcium

14%139mg

29 mgvs139 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33%0.3mg

Copper

59.4%0.53mg

0.3 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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161%13mg

Iron

24%1.92mg

13 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.4%73mg

Magnesium

33.3%140mg

73 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

49%1.13mg

NA mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

52%23.5μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs23.5 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.5%220mg

Phosphorus

35.6%249mg

220 mgvs249 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.38%251mg

Potassium

11%380mg

251 mgvs380 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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56.6%31μg

Selenium

3.86%2.12μg

31 μgvs2.12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.2%214mg

Sodium

0.035%0.52mg

214 mgvs0.52 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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15.6%1.7mg

Zinc

14.7%1.6mg

1.7 mgvs1.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.87g

Water

0.062%2.3g

3.87 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Almonds:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 4.9 times more Vitamin B1, 3.8 times more Vitamin B3, 10.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almonds.
While Almonds contain 24.1 times more Vitamin E than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Almonds have similar amounts of Vitamin B2 per 300 kcal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Almonds have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Almonds:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 6.7 times more Iron, 14.6 times more Selenium and 412.3 times more Sodium than Almonds.
While Almonds contain 4.8 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium and 1.5 times more Potassium than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Almonds have similar amounts of Phosphorus and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 79.5 times more Omega 3, 4.9 times more Carbohydrate and 5.1 times more Sugars than Almonds.
While Almonds contain 3.3 times more Fat, 2.6 times more Saturated Fat, 2.9 times more Omega 6 and 1.6 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Almonds have similar amounts of Energy and Fiber per 300 kcal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanAlmondsVS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & PecanCereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan CerealVS Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: