Comparing Nutrients in 300 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Tomatoes in Juice with Salt

Weight per 300 calories

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

80.4g

Tomatoes in Juice with Salt

1875g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 23.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Tomatoes in Juice with Salt?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

87%

Tomatoes in Juice with Salt

16%

12%

72%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Tomatoes in Juice with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.5%1.47g

Fat

4.83%4.7g

1.47 gvs4.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

2%0.64g

0 gvs0.64 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.7%0.075g

NA gvs0.075 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

10.7%1.8g

NA gvs1.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

50%65g

65 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22.5%16.3g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16.3 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

34%24.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%23.3g

NA gvs23.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8.04g

Fiber

94%35.6g

8.04 gvs35.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.58g

Protein

26.5%15g

6.58 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Tomatoes in Juice with Salt

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

NA μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

898%10.8mg

Thiamine

0.17 mgvs10.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.8%0.088mg

Vitamin B2

79.3%1.03mg

Riboflavin

0.088 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.38mg

Vitamin B3

83.4%13.4mg

Niacin, nicotinic acid, niacinamide

4.38 mgvs13.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

44%2.2mg

Pantothenic acid

NA mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.23mg

Vitamin B6

160%2.1mg

Pyridoxine

0.23 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.03%24μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

24 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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7.04%0.17μg

Vitamin B12

0%0μg

Cobalamin

0.17 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

263%236mg

Ascorbic acid

0 mgvs236 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.34%0.65mg

Vitamin E

73.8%11mg

Tocopherols and Tocotrienols

0.65 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1%1.2μg

Vitamin K

40.6%48.8μg

Phytomenadione or phylloquinone

1.2 μgvs48.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSvs Tomatoes in Juice with Salt

2.9%29mg

Calcium

62%619mg

29 mgvs619 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

108%0.98mg

NA mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.4%96μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs96 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.8%2.62mg

Iron

134%10.7mg

2.62 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%58.7mg

Magnesium

44.6%188mg

58.7 mgvs188 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

55.4%1.28mg

NA mgvs1.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.4%220mg

Phosphorus

45.5%319mg

220 mgvs319 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.95%270mg

Potassium

105%3581mg

270 mgvs3581 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

24%13μg

NA μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.75%11.3mg

Sodium

144%2156mg

11.3 mgvs2156 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.3%2.23mg

Zinc

20.5%2.25mg

2.23 mgvs2.25 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.83g

Water

48%1777g

4.83 gvs1777 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Tomatoes in Juice with Salt:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63.8 times more Vitamin B1, 11.7 times more Vitamin B2, 3.1 times more Vitamin B3, 9.2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 40.4 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Tomatoes in Juice with Salt:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 21.4 times more Calcium, 4.1 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 13.3 times more Potassium, 191.5 times more Sodium and 368.1 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fat, 2.9 times more Sugars, 4.4 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS BeerTomatoes in Juice with SaltVS BeerCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Stewed Canned TomatoesTomatoes in Juice with SaltVS Stewed Canned Tomatoes

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSVS Tomatoes in Juice with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Tomatoes in Juice with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: