Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemadeVS POST, GRAPE-NUTS Flakes

Weight per 300 calories

Cereals ready-to-eat, granola, homemade

61.3g

POST, GRAPE-NUTS Flakes

79.8g

Cereals ready-to-eat, granola, homemade have 1.3 times more energy per 100g than POST, GRAPE-NUTS Flakes. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or POST, GRAPE-NUTS Flakes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, granola, homemade

11%

45%

44%

POST, GRAPE-NUTS Flakes

83%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, granola, homemadevs POST, GRAPE-NUTS Flakes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.4%15g

Fat

3.04%2.95g

15 gvs2.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.6%2.43g

Saturated Fat

1.25%0.4g

2.43 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.4%0.37g

Omega 3

6.4%0.1g

0.37 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26%4.4g

Omega 6

6.44%1.1g

4.4 gvs1.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

50.3%65.4g

33 gvs65.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.8%12g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.4%5.46g

Fiber

21.4%8.14g

5.46 gvs8.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

13.4%7.5g

8.4 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, granola, homemadevs POST, GRAPE-NUTS Flakes

0.068%0.61μg

Vitamin A

68.7%618μg

RAE, retinol activity equivalents

0.61 μgvs618 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

28%0.34mg

Vitamin B1

86.4%1.04mg

Thiamine

0.34 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B2

92%1.2mg

Riboflavin

0.22 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg

Vitamin B3

85.8%13.7mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs13.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.23%0.46mg

Vitamin B5

Pantothenic acid

0.46 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

17.5%0.23mg

Vitamin B6

104%1.36mg

Pyridoxine

0.23 mgvs1.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.5μg

Vitamin B9

138%551μg

Folates and Folic Acid

51.5 μgvs551 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

173%4.15μg

Cobalamin

0 μgvs4.15 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.82%0.74mg

Vitamin C

0%0mg

Ascorbic acid

0.74 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

18.4%110IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs110 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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45.4%6.8mg

Vitamin E

4.3%0.65mg

Tocopherols and Tocotrienols

6.8 mgvs0.65 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.25μg

Vitamin K

1.73%2.07μg

Phytomenadione or phylloquinone

3.25 μgvs2.07 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, granola, homemadevs POST, GRAPE-NUTS Flakes

4.66%46.6mg

Calcium

2.87%28.7mg

46.6 mgvs28.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

26.6%0.24mg

0.4 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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30.3%2.42mg

Iron

278%22.3mg

2.42 mgvs22.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24.5%103mg

Magnesium

19%80.6mg

103 mgvs80.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.45mg

Manganese

2.45 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37.8%264mg

Phosphorus

32%223mg

264 mgvs223 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.73%331mg

Potassium

7.9%268mg

331 mgvs268 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.3%15.6μg

Selenium

69.3%38μg

15.6 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.06%16mg

Sodium

25%375mg

16 mgvs375 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.3%2.56mg

Zinc

56.6%6.22mg

2.56 mgvs6.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.6g

Water

0.071%2.63g

3.6 gvs2.63 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, granola, homemade vs POST, GRAPE-NUTS Flakes:

Cereals ready-to-eat, granola, homemade have 10.5 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1007.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 8.2 times more Vitamin B3, 6 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals ready-to-eat, granola, homemade vs POST, GRAPE-NUTS Flakes:

Cereals ready-to-eat, granola, homemade have 1.6 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 9.2 times more Iron, 2.4 times more Selenium, 23.5 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, granola, homemade have 5.1 times more Fat, 6.1 times more Saturated Fat, 3.7 times more Omega 3 and 4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Flakes.
While Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2 times more Carbohydrate and 1.5 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have similar amounts of Energy, Sugars and Protein per 300 kcal.
Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, POST, GRAPE-NUTS CerealPOST, GRAPE-NUTS FlakesVS Cereals ready-to-eat, POST, GRAPE-NUTS CerealCereals ready-to-eat, granola, homemadeVS Cereals ready-to-eat, QUAKER, KING VITAMANPOST, GRAPE-NUTS FlakesVS Cereals ready-to-eat, QUAKER, KING VITAMAN

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, granola, homemadeVS POST, GRAPE-NUTS Flakes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, granola, homemade or POST, GRAPE-NUTS Flakes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: