Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Weight per 300 calories

Cereals, QUAKER, Instant Oatmeal Organic, Regular

81.7g

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

79.8g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, Instant Oatmeal Organic, Regular

16%

15%

69%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

10%

17%

73%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regularvs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.3%5.15g

Fat

6.14%5.95g

5.15 gvs5.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.84%0.91g

Saturated Fat

5.2%1.67g

0.91 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.8g

Carbohydrate

44%57g

54.8 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.13%0.82g

Sugars

19.4%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.82 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21%8g

Fiber

17.4%6.62g

8 gvs6.62 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.4%13g

Protein

14.5%8.1g

13 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regularvs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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49.7%0.6mg

Vitamin B1

96%1.15mg

Thiamine

0.6 mgvs1.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.8%0.11mg

Vitamin B2

38%0.49mg

Riboflavin

0.11 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

45.3%7.25mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs7.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.55%0.098mg

Vitamin B6

60%0.78mg

Pyridoxine

0.098 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.54%26μg

Vitamin B9

34%136μg

Folates and Folic Acid

26 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1%0.024μg

Cobalamin

0 μgvs0.024 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.089%0.08mg

Ascorbic acid

0 mgvs0.08 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.56%0.38mg

Vitamin E

3.4%0.51mg

Tocopherols and Tocotrienols

0.38 mgvs0.51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regularvs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

4.25%42.5mg

Calcium

19.6%196mg

42.5 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43%3.43mg

Iron

121%9.68mg

3.43 mgvs9.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%121mg

Magnesium

19.6%82mg

121 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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55.4%387mg

Phosphorus

41%286mg

387 mgvs286 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%286mg

Potassium

7.96%270mg

286 mgvs270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.22%3.27mg

Sodium

29.7%446mg

3.27 mgvs446 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

16.7%1.84mg

2.5 mgvs1.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.2g

Water

0.16%5.9g

7.2 gvs5.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 11.4 times more Vitamin B3, 8 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 4.6 times more Calcium, 2.8 times more Iron and 136.4 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.2 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.8 times more Saturated Fat and 17.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugarVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar

Compare Foods

Comparing Nutrients in 300 calories Cereals, QUAKER, Instant Oatmeal Organic, RegularVS Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal Organic, Regular or Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: