Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 11.6 times more Vitamin B3, 8.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Vitamin C in 1 lb.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 4.7 times more Calcium, 2.9 times more Iron and 139.8 times more Sodium than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 1.9 times more Saturated Fat and 17.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 lb.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.