Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Weight per 300 calories

Cereals, CREAM OF WHEAT, instant, dry

82g

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

484g

Cereals, CREAM OF WHEAT, instant, dry have 5.9 times more energy per 100g than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.

Which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?

Macros Ratio

Protein Fat Carbs

Cereals, CREAM OF WHEAT, instant, dry

12%

84%

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

12%

85%

300 kcal ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, instant, dryvs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.2%1.15g

Fat

1.2%1.16g

1.15 gvs1.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.57%0.18g

Saturated Fat

0.57%0.18g

0.18 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g

Omega 3

4.23%0.068g

0.067 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

3.4%0.58g

0.57 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.6%62g

Carbohydrate

48.7%63.3g

62 gvs63.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.45%0.33g

Sugars

0.47%0.34g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.33 gvs0.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.33g

Sucrose

%0.34g

0.33 gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g

Fiber

7.64%2.9g

2.7 gvs2.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

16%8.9g

8.7 gvs8.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, CREAM OF WHEAT, instant, dryvs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

122%1099μg

Vitamin A

125%1123μg

RAE, retinol activity equivalents

1099 μgvs1123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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91%1.1mg

Vitamin B1

94%1.12mg

Thiamine

1.1 mgvs1.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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76.5%1mg

Vitamin B2

78%1mg

Riboflavin

1 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.6mg

Vitamin B3

94%15mg

Niacin, nicotinic acid, niacinamide

14.6 mgvs15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.77%0.39mg

Vitamin B5

7.94%0.4mg

Pantothenic acid

0.39 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.46mg

Vitamin B6

115%1.5mg

Pyridoxine

1.46 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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73%293μg

Vitamin B9

75%300μg

Folates and Folic Acid

293 μgvs300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg

Vitamin E

0.65%0.097mg

Tocopherols and Tocotrienols

0.09 mgvs0.097 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg

Vitamin K

0.4%0.48μg

Phytomenadione or phylloquinone

0.41 μgvs0.48 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, CREAM OF WHEAT, instant, dryvs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

29.3%293mg

Calcium

31%310mg

293 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.7%0.18mg

Copper

23%0.21mg

0.18 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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293%23.4mg

Iron

300%24mg

23.4 mgvs24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.64%28mg

Magnesium

6.9%29mg

28 mgvs29 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84.4mg

Phosphorus

12.4%87mg

84.4 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.77%94mg

Potassium

2.85%97mg

94 mgvs97 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30%16.4μg

Selenium

30.8%17μg

16.4 μgvs17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.2%468mg

Sodium

33%494mg

468 mgvs494 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.3%0.8mg

Zinc

7.48%0.82mg

0.8 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.52g

Water

11%408g

8.52 gvs408 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 47.9 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc per 300 kcal.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Cereals, CREAM OF WHEAT, instant, dry and Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals, CREAM OF WHEAT, instant, dryVS Cereals, MALT-O-MEAL, original, plain, dryCereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Cereals, MALT-O-MEAL, original, plain, dry

Compare Foods

Comparing Nutrients in 300 calories Cereals, CREAM OF WHEAT, instant, dryVS Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals, CREAM OF WHEAT, instant, dry or Cereals, CREAM OF WHEAT, instant, prepared with water, without salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: