Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Cereals, CREAM OF WHEAT, instant, dry have 5.8 times more Vitamin A, 5.8 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 5.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals, CREAM OF WHEAT, instant, dry vs Cereals, CREAM OF WHEAT, instant, prepared with water, without salt:
Cereals, CREAM OF WHEAT, instant, dry have 5.6 times more Calcium, 5 times more Copper, 5.8 times more Iron, 5.7 times more Magnesium, 5.7 times more Phosphorus, 5.8 times more Potassium, 5.7 times more Selenium, 5.6 times more Sodium and 5.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
While Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 8.1 times more Water than Cereals, CREAM OF WHEAT, instant, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, CREAM OF WHEAT, instant, dry have 5.9 times more Energy, 5.8 times more Fat, 5.9 times more Omega 3, 5.8 times more Omega 6, 5.8 times more Carbohydrate, 5.5 times more Fiber and 5.8 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, dry as well as Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.