Comparing Nutrients in 300 calories Candies, sweet chocolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Candies, sweet chocolate

59.2g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Candies, sweet chocolate have 3.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Candies, sweet chocolate

54%

43%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Candies, sweet chocolatevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.2g

Fat

9.85%9.56g

20.2 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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37%12g

Saturated Fat

6.3%2g

12 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.1%0.018g

Omega 3

2.1%0.034g

0.018 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.34%0.57g

Omega 6

3.1%0.53g

0.57 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.5%35.7g

Carbohydrate

39.4%51.2g

35.7 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.56%3.25g

Fiber

11.3%4.3g

3.25 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.12%2.3g

Protein

8.35%4.68g

2.3 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, sweet chocolatevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.99%0.012mg

Vitamin B1

19%0.23mg

Thiamine

0.012 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.14 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.48%0.4mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

0.4 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.84%0.042mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.042 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.025mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.025 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.44%1.78μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

1.78 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0.15 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.1%3.73μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

3.73 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, sweet chocolatevs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

1.42%14.2mg

Calcium

2.42%24.2mg

14.2 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.7%0.34mg

Copper

30%0.27mg

0.34 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

17.5%1.4mg

1.63 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67mg

Magnesium

12.4%52mg

67 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.7%0.29mg

Manganese

17.7%0.41mg

0.29 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

26%181mg

87 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.05%172mg

Potassium

26%878mg

172 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3%1.66μg

Selenium

0.34%0.19μg

1.66 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.63%9.47mg

Sodium

48.6%729mg

9.47 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.07%0.89mg

Zinc

6.78%0.75mg

0.89 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

3.18%118g

0.3 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, sweet chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Candies, sweet chocolate have 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.2 times more Vitamin B1, 10 times more Vitamin B3, 21.8 times more Vitamin B5, 12.6 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 300 kcal.
Both Candies, sweet chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Candies, sweet chocolate vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Candies, sweet chocolate have 1.3 times more Copper, 1.3 times more Magnesium and 8.9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 77 times more Sodium and 397.2 times more Water than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 300 kcal.
Both Candies, sweet chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, sweet chocolate have 2.1 times more Fat, 5.9 times more Saturated Fat and 56.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Candies, sweet chocolate.
Both Candies, sweet chocolate and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 6 per 300 kcal.
Both Candies, sweet chocolate as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, sweet chocolateVS Candies, sweet chocolate coated fondantOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, sweet chocolate coated fondantCandies, sweet chocolateVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, sweet chocolateVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, sweet chocolate or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: