Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Boiled Kidney Beans

Weight per 300 calories

Candies, semisweet chocolate

62.5g

Boiled Kidney Beans

236g

Candies, semisweet chocolate have 3.8 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate

50%

47%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Candies, semisweet chocolatevs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

19.3%18.8g

Fat

1.2%1.2g

18.8 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

34.7%11g

Saturated Fat

0.54%0.17g

11 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

2.66%0.043g

Omega 3

25%0.4g

0.043 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

3.3%0.56g

Omega 6

1.5%0.26g

0.56 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

30.7%40g

Carbohydrate

41.4%54g

40 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

47%34g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

9.7%3.7g

Fiber

39.8%15g

3.7 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.7%2.63g

Protein

36.6%20.5g

2.63 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, semisweet chocolatevs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

2.86%0.034mg

Vitamin B1

31.5%0.38mg

Thiamine

0.034 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

4.33%0.056mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.056 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

1.67%0.27mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.27 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.3%0.066mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.066 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.7%0.022mg

Vitamin B6

22%0.28mg

Pyridoxine

0.022 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

2.03%8.13μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

8.13 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

1.1%0.16mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.16 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

2.9%3.5μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

3.5 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, semisweet chocolatevs Boiled Kidney Beans

2%20mg

Calcium

8.27%82.7mg

20 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

48.6%0.44mg

Copper

56.7%0.51mg

0.44 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

24.5%1.96mg

Iron

65.6%5.24mg

1.96 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

17%72mg

Magnesium

23.6%99mg

72 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

21.7%0.5mg

Manganese

44%1mg

0.5 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

11.8%82.5mg

Phosphorus

46.6%326mg

82.5 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

6.7%228mg

Potassium

28%957mg

228 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

4.77%2.63μg

Selenium

4.72%2.6μg

2.63 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.46%6.88mg

Sodium

0.16%2.36mg

6.88 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

9.2%1mg

Zinc

21.5%2.36mg

1 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.012%0.44g

Water

4.27%158g

0.44 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 11 times more Vitamin B1, 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 7.9 times more Vitamin B5, 13 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Candies, semisweet chocolate.
Both Candies, semisweet chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Candies, semisweet chocolate vs Boiled Kidney Beans:

Boiled All Types Kidney Beans contain 4.1 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Zinc and 361.4 times more Water than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled All Types Kidney Beans have similar amounts of Copper and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, semisweet chocolate have 15.9 times more Fat, 64.3 times more Saturated Fat, 2.2 times more Omega 6 and 45.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Fiber and 7.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Candies, semisweet chocolate as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, semisweet chocolateVS Candies, sweet chocolateBoiled Kidney BeansVS Candies, sweet chocolateCandies, semisweet chocolateVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, semisweet chocolate or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: