Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Candies, nougat, with almonds

75.4g

Canned Carrots with Liquids and Salt

1304g

Candies, nougat, with almonds have 17.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Candies, nougat, with almonds or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Candies, nougat, with almonds

93%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Candies, nougat, with almondsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

1.3%1.26g

Fat

1.9%1.83g

1.26 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

3.93%1.26g

Saturated Fat

1%0.33g

1.26 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

4.3%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

53.6%69.6g

Carbohydrate

54%70g

69.6 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

46.8%34g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

34 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

6.55%2.5g

Fiber

61.8%23.5g

2.5 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

4.5%2.5g

Protein

13.5%7.57g

2.5 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Candies, nougat, with almondsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.82%0.01mg

Vitamin B1

20.7%0.25mg

Thiamine

0.01 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

8.6%0.11mg

Vitamin B2

27%0.35mg

Riboflavin

0.11 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

2.25%0.36mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.9%0.045mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.045 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.16%0.015mg

Vitamin B6

112%1.46mg

Pyridoxine

0.015 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

0.94%3.77μg

Vitamin B9

26%104μg

Folates and Folic Acid

3.77 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0.31%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

0.25%0.23mg

Vitamin C

29%26mg

Ascorbic acid

0.23 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

2.1 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Candies, nougat, with almondsvs Canned Carrots with Liquids and Salt

2.4%24mg

Calcium

40.4%404mg

24 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

11.2%0.1mg

Copper

149%1.34mg

0.1 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

5.56%0.44mg

Iron

84.8%6.8mg

0.44 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

5.74%24mg

Magnesium

28%117mg

24 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

9.96%0.23mg

Manganese

255%5.87mg

0.23 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

5.92%41.5mg

Phosphorus

37.3%261mg

41.5 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

2.33%79mg

Potassium

66.4%2257mg

79 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

3.56%1.96μg

Selenium

9.5%5.2μg

1.96 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

1.66%25mg

Sodium

209%3130mg

25 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

2.88%0.32mg

Zinc

34.4%3.8mg

0.32 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.044%1.62g

Water

32.8%1213g

1.62 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 25.3 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3, 40.1 times more Vitamin B5, 96.9 times more Vitamin B6, 27.7 times more Vitamin B9, 115.4 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
Both Candies, nougat, with almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, nougat, with almonds vs Canned Carrots with Liquids and Salt:

Canned Carrots Solids and Liquids with Salt contain 16.8 times more Calcium, 13.3 times more Copper, 15.3 times more Iron, 4.9 times more Magnesium, 25.6 times more Manganese, 6.3 times more Phosphorus, 28.5 times more Potassium, 2.7 times more Selenium, 125.8 times more Sodium, 11.9 times more Zinc and 748.4 times more Water than Candies, nougat, with almonds.

Comparison of macro-nutrients per 300 calories:

Candies, nougat, with almonds have 3.9 times more Saturated Fat than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, 9.4 times more Fiber and 3 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Candies, nougat, with almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, nougat, with almondsVS Candies, gum drops, no sugar or low calorie (sorbitol)Canned Carrots with Liquids and SaltVS Candies, gum drops, no sugar or low calorie (sorbitol)Candies, nougat, with almondsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, nougat, with almonds or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: