Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS California Red Kidney Beans

Weight per 300 calories

Candies, fondant, prepared-from-recipe

80.4g

California Red Kidney Beans

91g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Candies, fondant, prepared-from-recipe

100%

California Red Kidney Beans

29%

70%

300 kcal ▼

Macro Nutrients

Candies, fondant, prepared-from-recipevs California Red Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.017%0.016g

Fat

0.23%0.23g

0.016 gvs0.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.1%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

4.77%0.076g

0 gvs0.076 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.29%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.6%75g

Carbohydrate

42%54.4g

75 gvs54.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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99%71.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

71.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

59.6%22.6g

0 gvs22.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

39.6%22g

0 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, fondant, prepared-from-recipevs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.34%0.004mg

Vitamin B1

40%0.48mg

Thiamine

0.004 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.99%0.013mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.013 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

11.7%1.87mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

14%0.71mg

Pantothenic acid

0 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

27.8%0.36mg

Pyridoxine

0 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

89.5%358μg

Folates and Folic Acid

0 μgvs358 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

4.55%4.1mg

Ascorbic acid

0 mgvs4.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, fondant, prepared-from-recipevs California Red Kidney Beans

0.24%2.4mg

Calcium

17.7%177mg

2.4 mgvs177 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.27%0.002mg

Copper

111%1mg

0.002 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.1%0.008mg

Iron

106%8.5mg

0.008 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

34.6%145mg

0 mgvs145 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

39.5%0.91mg

0 mgvs0.91 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

52.6%368mg

0 mgvs368 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.095%3.2mg

Potassium

40%1355mg

3.2 mgvs1355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.88%0.48μg

Selenium

5.3%2.9μg

0.48 μgvs2.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.59%8.85mg

Sodium

0.67%10mg

8.85 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.29%0.032mg

Zinc

21%2.3mg

0.032 mgvs2.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.42g

Water

0.29%10.7g

5.42 gvs10.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, fondant, prepared-from-recipe vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 119.6 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, fondant, prepared-from-recipe vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 73.5 times more Calcium, 414.4 times more Copper, 1056.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 421 times more Potassium, 6 times more Selenium and 72.1 times more Zinc than Candies, fondant, prepared-from-recipe.

Comparison of macro-nutrients per 300 calories:

Candies, fondant, prepared-from-recipe have 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Raw California Red Kidney Beans have similar amounts of Energy per 300 kcal.
Both Candies, fondant, prepared-from-recipe as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, fondant, prepared-from-recipeVS Candies, gumdrops, starch jelly piecesCalifornia Red Kidney BeansVS Candies, gumdrops, starch jelly piecesCandies, fondant, prepared-from-recipeVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Candies, fondant, prepared-from-recipeVS California Red Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, fondant, prepared-from-recipe or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: