Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Blanched Almonds

Weight per 300 calories

Candies, carob, unsweetened

55.6g

Blanched Almonds

50.8g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 300 calories - Candies, carob, unsweetened or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Candies, carob, unsweetened

52%

42%

Blanched Almonds

14%

75%

11%

300 kcal ▼

Macro Nutrients

Candies, carob, unsweetenedvs Blanched Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18%17.4g

Fat

27.5%26.7g

17.4 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.4%16g

Saturated Fat

6.3%2g

16 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.08%0.017g

Omega 3

0.13%0.002g

0.017 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.86%0.15g

Omega 6

37%6.3g

0.15 gvs6.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.19%0.56mg

Cholesterol

0%0mg

0.56 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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24%31.3g

Carbohydrate

7.3%9.5g

31.3 gvs9.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%19g

Sugars

3.25%2.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs2.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.27g

NA gvs2.27 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.56%2.1g

Fiber

13.2%5.03g

2.1 gvs5.03 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.1%4.53g

Protein

19.4%11g

4.53 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Candies, carob, unsweetenedvs Blanched Almonds

0.062%0.56μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.56 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.63%0.056mg

Vitamin B1

8.1%0.097mg

Thiamine

0.056 mgvs0.097 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.6%0.099mg

Vitamin B2

28%0.36mg

Riboflavin

0.099 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

11%1.78mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs1.78 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg

Vitamin B5

3.2%0.16mg

Pantothenic acid

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B6

4.5%0.058mg

Pyridoxine

0.072 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.9%11.7μg

Vitamin B9

6.23%25μg

Folates and Folic Acid

11.7 μgvs25 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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6.5%0.16μg

Vitamin B12

0%0μg

Cobalamin

0.16 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.31%0.28mg

Vitamin C

0%0mg

Ascorbic acid

0.28 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.8%0.87mg

Vitamin E

80.5%12mg

Tocopherols and Tocotrienols

0.87 mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.56%4.28μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.28 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Candies, carob, unsweetenedvs Blanched Almonds

17%168mg

Calcium

12%120mg

168 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg

Copper

58%0.52mg

0.1 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.96%0.72mg

Iron

21%1.67mg

0.72 mgvs1.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

32.4%136mg

20 mgvs136 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.4%0.078mg

Manganese

40.6%0.93mg

0.078 mgvs0.93 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10%70mg

Phosphorus

35%245mg

70 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%352mg

Potassium

9.86%335mg

352 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.25%2.9μg

Selenium

2.96%1.63μg

2.9 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.96%59.4mg

Sodium

0.64%9.66mg

59.4 mgvs9.66 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

13.7%1.5mg

1.96 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.023%0.86g

Water

0.062%2.3g

0.86 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Blanched Almonds:

Candies, carob, unsweetened have 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 13.8 times more Vitamin E than Candies, carob, unsweetened.
Both Candies, carob, unsweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Candies, carob, unsweetened vs Blanched Almonds:

Candies, carob, unsweetened have 1.4 times more Calcium, 1.8 times more Selenium, 6.2 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 12 times more Manganese and 3.5 times more Phosphorus than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Blanched Almonds have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Candies, carob, unsweetened have 8 times more Saturated Fat, 3.3 times more Carbohydrate and 8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Fat, 42.9 times more Omega 6, 2.4 times more Fiber and 2.4 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Blanched Almonds have similar amounts of Energy per 300 kcal.
Both Candies, carob, unsweetened as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Candies, carob, unsweetenedVS Baking chocolate, unsweetened, liquidBlanched AlmondsVS Baking chocolate, unsweetened, liquidCandies, carob, unsweetenedVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Candies, carob, unsweetenedVS Blanched Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Candies, carob, unsweetened or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: