Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Blanched Almonds:
Candies, carob, unsweetened have 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 15.1 times more Vitamin E than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Blanched Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Candies, carob, unsweetened as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Candies, carob, unsweetened vs Blanched Almonds:
Candies, carob, unsweetened have 1.3 times more Calcium, 1.6 times more Selenium and 5.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Copper, 2.5 times more Iron, 7.4 times more Magnesium, 13.1 times more Manganese and 3.8 times more Phosphorus than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Blanched Almonds have similar amounts of Potassium and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, carob, unsweetened have 7.3 times more Saturated Fat, 7.8 times more Omega 3, 3 times more Carbohydrate and 7.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Fat, 46.8 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Candies, carob, unsweetened.
Both Candies, carob, unsweetened and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Candies, carob, unsweetened as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.