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Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Cake, snack cakes, creme-filled, chocolate with frosting

Weight per 300 calories

Cake, white, prepared from recipe with coconut frosting
84.3g
Cake, snack cakes, creme-filled, chocolate with frosting
75.2g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Cake, snack cakes, creme-filled, chocolate with frosting?

Macros Ratio

Protein Fat Carbs

Cake, white, prepared from recipe with coconut frosting
5%
26%
69%
Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
300 kcal ▼

Macro Nutrients

Cake, white, prepared from recipe with coconut frostingvs Cake, snack cakes, creme-filled, chocolate with frosting
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.95%8.68g
Fat
12.3%12g
8.68 gvs12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.3%3.3g
Saturated Fat
11.5%3.67g
3.3 gvs3.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.1%0.11g
Omega 3
8.13%0.13g
0.11 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g
Omega 6
7.3%1.24g
1.7 gvs1.24 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.29%0.84mg
Cholesterol
0%0mg
0.84 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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41%53.3g
Carbohydrate
35%45.3g
53.3 gvs45.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66.7%48.4g
Sugars
39%28.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48.4 gvs28.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.2%0.84g
Fiber
6.33%2.4g
0.84 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.62%3.7g
Protein
4.87%2.73g
3.7 gvs2.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, white, prepared from recipe with coconut frostingvs Cake, snack cakes, creme-filled, chocolate with frosting
1.12%10μg
Vitamin A
0.084%0.75μg
RAE, retinol activity equivalents
10 μgvs0.75 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9%0.11mg
Vitamin B1
2.3%0.028mg
Thiamine
0.11 mgvs0.028 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.3%0.16mg
Vitamin B2
4.34%0.056mg
Riboflavin
0.16 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.6%0.9mg
Vitamin B3
4.35%0.7mg
Niacin, nicotinic acid, niacinamide
0.9 mgvs0.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.8%0.14mg
Vitamin B5
1.25%0.062mg
Pantothenic acid
0.14 mgvs0.062 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.88%0.024mg
Vitamin B6
8.27%0.11mg
Pyridoxine
0.024 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.53%26μg
Vitamin B9
4.9%19.5μg
Folates and Folic Acid
26 μgvs19.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.051μg
Vitamin B12
1.88%0.045μg
Cobalamin
0.051 μgvs0.045 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.094%0.084mg
Vitamin C
1.6%1.43mg
Ascorbic acid
0.084 mgvs1.43 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.12%6.74IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
6.74 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
5.46%0.82mg
Tocopherols and Tocotrienols
0.1 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.88%3.46μg
Vitamin K
6.64%7.97μg
Phytomenadione or phylloquinone
3.46 μgvs7.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, white, prepared from recipe with coconut frostingvs Cake, snack cakes, creme-filled, chocolate with frosting
7.6%76mg
Calcium
8.72%87.2mg
76 mgvs87.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.27%0.056mg
Copper
25.5%0.23mg
0.056 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.2%0.98mg
Iron
34%2.7mg
0.98 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
6.44%27mg
10 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10%0.23mg
Manganese
16%0.36mg
0.23 mgvs0.36 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.43%59mg
Phosphorus
9.34%65.4mg
59 mgvs65.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.45%83.4mg
Potassium
3.9%132mg
83.4 mgvs132 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
4.65%2.56μg
9 μgvs2.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%239mg
Sodium
16.6%250mg
239 mgvs250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg
Zinc
7.1%0.78mg
0.28 mgvs0.78 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.47%17.4g
Water
0.38%14g
17.4 gvs14 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Cake, snack cakes, creme-filled, chocolate with frosting:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cake, white, prepared from recipe with coconut frostingVS Cake, gingerbread, dry mixCake, snack cakes, creme-filled, chocolate with frostingVS Cake, gingerbread, dry mixCake, white, prepared from recipe with coconut frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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