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Comparing Nutrients in 300 calories Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, gingerbread, dry mix

Weight per 300 calories

Cake, snack cakes, creme-filled, chocolate with frosting
75.2g
Cake, gingerbread, dry mix
68.6g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, snack cakes, creme-filled, chocolate with frosting or Cake, gingerbread, dry mix?

Macros Ratio

Protein Fat Carbs

Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
Cake, gingerbread, dry mix
4%
28%
68%
300 kcal ▼

Macro Nutrients

Cake, snack cakes, creme-filled, chocolate with frostingvs Cake, gingerbread, dry mix
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g
Fat
9.77%9.47g
12 gvs9.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.5%3.67g
Saturated Fat
7.42%2.38g
3.67 gvs2.38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g
Omega 3
3.9%0.062g
0.13 gvs0.062 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.3%1.24g
Omega 6
6.76%1.15g
1.24 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.3g
Carbohydrate
39.4%51.2g
45.3 gvs51.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.4g
Sugars
44%32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
28.4 gvs32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g
Fiber
3.07%1.17g
2.4 gvs1.17 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.87%2.73g
Protein
5.4%3.02g
2.73 gvs3.02 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, snack cakes, creme-filled, chocolate with frostingvs Cake, gingerbread, dry mix
0.084%0.75μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.75 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.3%0.028mg
Vitamin B1
19.5%0.23mg
Thiamine
0.028 mgvs0.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.34%0.056mg
Vitamin B2
12.7%0.16mg
Riboflavin
0.056 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.35%0.7mg
Vitamin B3
11%1.75mg
Niacin, nicotinic acid, niacinamide
0.7 mgvs1.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.25%0.062mg
Vitamin B5
3.23%0.16mg
Pantothenic acid
0.062 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.27%0.11mg
Vitamin B6
2.17%0.028mg
Pyridoxine
0.11 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.9%19.5μg
Vitamin B9
8.75%35μg
Folates and Folic Acid
19.5 μgvs35 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.88%0.045μg
Vitamin B12
0%0μg
Cobalamin
0.045 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.6%1.43mg
Vitamin C
0.15%0.14mg
Ascorbic acid
1.43 mgvs0.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.46%0.82mg
Vitamin E
0.92%0.14mg
Tocopherols and Tocotrienols
0.82 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.64%7.97μg
Vitamin K
3.66%4.4μg
Phytomenadione or phylloquinone
7.97 μgvs4.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cake, snack cakes, creme-filled, chocolate with frostingvs Cake, gingerbread, dry mix
8.72%87.2mg
Calcium
6.45%64.5mg
87.2 mgvs64.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.5%0.23mg
Copper
18.8%0.17mg
0.23 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34%2.7mg
Iron
40.3%3.23mg
2.7 mgvs3.23 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.44%27mg
Magnesium
3.43%14.4mg
27 mgvs14.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.36mg
Manganese
16.6%0.38mg
0.36 mgvs0.38 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.34%65.4mg
Phosphorus
22%155mg
65.4 mgvs155 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.9%132mg
Potassium
6.9%234mg
132 mgvs234 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.65%2.56μg
Selenium
2.62%1.44μg
2.56 μgvs1.44 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.6%250mg
Sodium
30%451mg
250 mgvs451 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
2.25%0.25mg
0.78 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.082%3.02g
14 gvs3.02 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:
Comparing minerals per 300 calories for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, gingerbread, dry mixVS Cake, white, dry mix, special dietary (includes lemon-flavored)
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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