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Comparing Nutrients in 1 pound Cake, snack cakes, creme-filled, chocolate with frostingVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Cake, snack cakes, creme-filled, chocolate with frosting
4%
36%
60%
Cake, gingerbread, dry mix
4%
28%
68%
1 lb ▼

Macro Nutrients

62.4%1810kcal
Energy
68.4%1982kcal
1810 kcalvs1982 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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74.5%72.3g
Fat
64.5%62.6g
72.3 gvs62.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.2%22g
Saturated Fat
49%15.7g
22 gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49%0.78g
Omega 3
25.8%0.41g
0.78 gvs0.41 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.48g
Omega 6
44.7%7.6g
7.48 gvs7.6 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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210%274g
Carbohydrate
260%338g
274 gvs338 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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236%171g
Sugars
292%211g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
171 gvs211 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
20.3%7.7g
14.5 gvs7.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.4%16.5g
Protein
35.6%20g
16.5 gvs20 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.5%4.54μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4.54 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
129%1.54mg
Thiamine
0.17 mgvs1.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26%0.34mg
Vitamin B2
83.7%1.1mg
Riboflavin
0.34 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.2%4.2mg
Vitamin B3
72.3%11.6mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs11.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.53%0.38mg
Vitamin B5
21.3%1.07mg
Pantothenic acid
0.38 mgvs1.07 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg
Vitamin B6
14.3%0.19mg
Pyridoxine
0.65 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.5%118μg
Vitamin B9
58%231μg
Folates and Folic Acid
118 μgvs231 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.3%0.27μg
Vitamin B12
0%0μg
Cobalamin
0.27 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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9.58%8.6mg
Vitamin C
1%0.91mg
Ascorbic acid
8.6 mgvs0.91 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33%4.94mg
Vitamin E
6.05%0.91mg
Tocopherols and Tocotrienols
4.94 mgvs0.91 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%48μg
Vitamin K
24%29μg
Phytomenadione or phylloquinone
48 μgvs29 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

52.6%526mg
Calcium
42.6%426mg
526 mgvs426 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg
Copper
124%1.1mg
1.4 mgvs1.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg
Iron
266%21.3mg
16.3 mgvs21.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39%163mg
Magnesium
22.7%95mg
163 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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96%2.2mg
Manganese
110%2.52mg
2.2 mgvs2.52 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56.4%395mg
Phosphorus
146%1025mg
395 mgvs1025 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.5%798mg
Potassium
45.5%1547mg
798 mgvs1547 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28%15.4μg
Selenium
17.3%9.53μg
15.4 μgvs9.53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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100%1506mg
Sodium
199%2980mg
1506 mgvs2980 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.7mg
Zinc
15%1.63mg
4.7 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.28%84.2g
Water
0.54%20g
84.2 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:
Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Cake, gingerbread, dry mix:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: