Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 300 calories Cake, angelfood, commercially preparedVS Cake, angelfood, dry mix, prepared

Weight per 300 calories

Cake, angelfood, commercially prepared
116g
Cake, angelfood, dry mix, prepared
117g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Cake, angelfood, dry mix, prepared?

Macros Ratio

Protein Fat Carbs

Cake, angelfood, commercially prepared
9%
3%
88%
Cake, angelfood, dry mix, prepared
9%
1%
90%
300 kcal ▼

Macro Nutrients

Cake, angelfood, commercially preparedvs Cake, angelfood, dry mix, prepared
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
0.96%0.93g
Fat
0.36%0.35g
0.93 gvs0.35 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
0.44%0.14g
Saturated Fat
0.16%0.05g
0.14 gvs0.05 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
1.53%0.024g
Omega 3
0.51%0.008g
0.024 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
2.37%0.4g
Omega 6
0.8%0.14g
0.4 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
51.7%67.2g
Carbohydrate
52.7%68.5g
67.2 gvs68.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
NA
Sugars
49%35.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs35.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
4.6%1.74g
Fiber
0.61%0.23g
1.74 gvs0.23 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
12.3%6.86g
Protein
12.7%7.12g
6.86 gvs7.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cake, angelfood, commercially preparedvs Cake, angelfood, dry mix, prepared
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
9.9%0.12mg
Vitamin B1
8.95%0.11mg
Thiamine
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
44%0.57mg
Vitamin B2
18%0.24mg
Riboflavin
0.57 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
6.4%1.03mg
Vitamin B3
1.25%0.2mg
Niacin, nicotinic acid, niacinamide
1.03 mgvs0.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.6%0.23mg
Vitamin B5
2.57%0.13mg
Pantothenic acid
0.23 mgvs0.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.77%0.036mg
Vitamin B6
0.54%0.007mg
Pyridoxine
0.036 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
10%40.7μg
Vitamin B9
5.54%22μg
Folates and Folic Acid
40.7 μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
2.9%0.07μg
Vitamin B12
1.46%0.035μg
Cobalamin
0.07 μgvs0.035 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
NA
Vitamin E
0.078%0.012mg
Tocopherols and Tocotrienols
NA mgvs0.012 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
0.097%0.12μg
Phytomenadione or phylloquinone
NA μgvs0.12 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cake, angelfood, commercially preparedvs Cake, angelfood, dry mix, prepared
16.3%163mg
Calcium
9.8%98mg
163 mgvs98 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
10%0.091mg
Copper
8.8%0.079mg
0.091 mgvs0.079 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
7.56%0.6mg
Iron
3.36%0.27mg
0.6 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
3.32%14mg
Magnesium
2.22%9.34mg
14 mgvs9.34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
4.3%0.099mg
Manganese
3.2%0.074mg
0.099 mgvs0.074 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
54%377mg
Phosphorus
38.7%271mg
377 mgvs271 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
3.2%108mg
Potassium
4.63%158mg
108 mgvs158 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
15.4%8.5μg
Selenium
32.5%18μg
8.5 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
58%871mg
Sodium
39.8%596mg
871 mgvs596 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
0.74%0.081mg
Zinc
1.38%0.15mg
0.081 mgvs0.15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
1.04%38.6g
Water
1.04%38.4g
38.6 gvs38.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Cake, angelfood, dry mix, prepared:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cake, angelfood, commercially preparedVS Cake, pudding-type, carrot, dry mixCake, angelfood, dry mix, preparedVS Cake, pudding-type, carrot, dry mix
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024