Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Roasted Sunflower Seeds

Weight per 300 calories

Dry Mix Bread Stuffing

77.7g

Roasted Sunflower Seeds

51.5g

Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Dry Mix Bread Stuffing, which is very high in comparison to other foods. Dry Mix Bread Stuffing having high energy density.

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Dry Mix Bread Stuffing

12%

80%

Roasted Sunflower Seeds

12%

72%

16%

300 kcal ▼

Macro Nutrients

Dry Mix Bread Stuffingvs Roasted Sunflower Seeds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.72%2.64g

Fat

26.5%25.7g

2.64 gvs25.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.05%0.66g

Saturated Fat

8.4%2.7g

0.66 gvs2.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.8%0.029g

Omega 3

2.22%0.036g

0.029 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.1%0.52g

Omega 6

99%17g

0.52 gvs17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.27%0.78mg

Cholesterol

0%0mg

0.78 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.6%59.2g

Carbohydrate

9.54%12.4g

59.2 gvs12.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.87%6.43g

Sugars

1.94%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.43 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.54%2.5g

Fiber

15%5.72g

2.5 gvs5.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.3%8.55g

Protein

17.8%9.96g

8.55 gvs9.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Bread Stuffingvs Roasted Sunflower Seeds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.6%0.46mg

Vitamin B1

4.55%0.055mg

Thiamine

0.46 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.31 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28%4.5mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

4.5 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.2%0.31mg

Vitamin B5

72.6%3.63mg

Pantothenic acid

0.31 mgvs3.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B6

32%0.41mg

Pyridoxine

0.12 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.6%131μg

Vitamin B9

30.5%122μg

Folates and Folic Acid

131 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.65%0.016μg

Vitamin B12

0%0μg

Cobalamin

0.016 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.8%0.72mg

Ascorbic acid

0 mgvs0.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.97%0.3mg

Vitamin E

89.7%13.5mg

Tocopherols and Tocotrienols

0.3 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg

Vitamin K

1.16%1.4μg

Phytomenadione or phylloquinone

0.85 μgvs1.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Bread Stuffingvs Roasted Sunflower Seeds

7.54%75.4mg

Calcium

3.6%36mg

75.4 mgvs36 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.6%0.18mg

Copper

105%0.94mg

0.18 mgvs0.94 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.96mg

Iron

24.5%1.96mg

2.96 mgvs1.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.4%31mg

Magnesium

16%66.5mg

31 mgvs66.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

47.3%1.1mg

0.46 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

85%595mg

110 mgvs595 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.62%191mg

Potassium

13%438mg

191 mgvs438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68%37.3μg

Selenium

74.3%41μg

37.3 μgvs41 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1092mg

Sodium

0.1%1.55mg

1092 mgvs1.55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.57%0.72mg

Zinc

24.8%2.73mg

0.72 mgvs2.73 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.088%3.26g

Water

0.017%0.62g

3.26 gvs0.62 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Mix Bread Stuffing vs Roasted Sunflower Seeds:

Dry Mix Bread Stuffing has 8.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 45.6 times more Vitamin E than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 300 kcal.
Both Dry Mix Bread Stuffing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Dry Mix Bread Stuffing vs Roasted Sunflower Seeds:

Dry Mix Bread Stuffing has 2.1 times more Calcium, 1.5 times more Iron and 706.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.1 times more Magnesium, 2.4 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 3.8 times more Zinc than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Mix Bread Stuffing has 4.8 times more Carbohydrate and 4.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Fat, 4.1 times more Saturated Fat, 32.2 times more Omega 6 and 2.3 times more Fiber than Dry Mix Bread Stuffing.
Both Dry Mix Bread Stuffing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Protein per 300 kcal.
Both Dry Mix Bread Stuffing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Mix Bread StuffingVS Prepared Dry Mix Stuffing BreadRoasted Sunflower SeedsVS Prepared Dry Mix Stuffing BreadDry Mix Bread StuffingVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 300 calories Dry Mix Bread StuffingVS Roasted Sunflower Seeds

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Mix Bread Stuffing or Roasted Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: