Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Oranges

Weight per 300 calories

Dry Mix Cornbread Bread Stuffing

77g

Oranges

638g

Dry Mix Cornbread Bread Stuffing has 8.3 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Oranges?

Macros Ratio

Protein Fat Carbs

Dry Mix Cornbread Bread Stuffing

10%

80%

Oranges

91%

300 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffingvs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.34%3.24g

Fat

0.79%0.77g

3.24 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.22%0.71g

Saturated Fat

0.3%0.096g

0.71 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

2.8%0.045g

0.036 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.65%0.79g

Omega 6

0.68%0.11g

0.79 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45.5%59g

Carbohydrate

57.7%75g

59 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g

Fiber

40.3%15.3g

11 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

10.7%6g

7.7 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Mix Cornbread Bread Stuffingvs Oranges

0.69%6.17μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

6.17 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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32.7%0.39mg

Vitamin B1

46.3%0.56mg

Thiamine

0.39 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.6%0.27mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.4%0.22mg

Vitamin B5

32%1.6mg

Pantothenic acid

0.22 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.66%0.11mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.7%135μg

Vitamin B9

48%191μg

Folates and Folic Acid

135 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.32%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg

Vitamin C

377%340mg

Ascorbic acid

2.7 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

NA mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Mix Cornbread Bread Stuffingvs Oranges

6%60mg

Calcium

25.5%255mg

60 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19.5%0.18mg

Copper

32%0.29mg

0.18 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.3%2.5mg

Iron

7.98%0.64mg

2.5 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.08%34mg

Magnesium

15%64mg

34 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.7%0.41mg

Manganese

6.94%0.16mg

0.41 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12.4%87mg

Phosphorus

12.8%89.4mg

87 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%157mg

Potassium

34%1155mg

157 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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41.5%23μg

Selenium

5.8%3.2μg

23 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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73.5%1102mg

Sodium

0%0mg

1102 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.26%0.58mg

Zinc

4.06%0.45mg

0.58 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.096%3.55g

Water

15%554g

3.55 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Dry Mix Cornbread Bread Stuffing vs Oranges:

Dry Mix Cornbread Bread Stuffing has 2.1 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 11.4 times more Vitamin A, 1.4 times more Vitamin B1, 7.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 125.8 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Oranges have similar amounts of Vitamin B2 per 300 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Dry Mix Cornbread Bread Stuffing vs Oranges:

Dry Mix Cornbread Bread Stuffing has 3.9 times more Iron, 2.6 times more Manganese, 7.2 times more Selenium, more Sodium and 1.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.2 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 7.3 times more Potassium and 156.1 times more Water than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Oranges have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry Mix Cornbread Bread Stuffing has 4.2 times more Fat, 6.9 times more Omega 6 and 1.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Fiber than Dry Mix Cornbread Bread Stuffing .
Both Dry Mix Cornbread Bread Stuffing and Raw Oranges have similar amounts of Energy per 300 kcal.
Both Dry Mix Cornbread Bread Stuffing as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Dry Mix Cornbread Bread StuffingVS Bread, stuffing, cornbread, dry mix, preparedOrangesVS Bread, stuffing, cornbread, dry mix, preparedDry Mix Cornbread Bread StuffingVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Dry Mix Cornbread Bread StuffingVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Dry Mix Cornbread Bread Stuffing or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: