Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Carrots

Weight per 300 calories

Wheat Reduced-calorie Bread

138g

Carrots

732g

Wheat Reduced-calorie Bread has 5.3 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Carrots?

Macros Ratio

Protein Fat Carbs

Wheat Reduced-calorie Bread

21%

11%

68%

Carrots

87%

300 kcal ▼

Macro Nutrients

Wheat Reduced-calorie Breadvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.16%4.04g

Fat

1.8%1.76g

4.04 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.63%1.16g

Saturated Fat

0.73%0.23g

1.16 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.6%0.12g

Omega 3

0.91%0.015g

0.12 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

4.3%0.73g

1.52 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.7g

Carbohydrate

54%70g

58.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.07%5.13g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.13 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.1%2.24g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.24 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.3g

Glucose

%4.3g

1.3 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%26.3g

0 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.4%15.3g

Fiber

54%20.5g

15.3 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33%18.4g

Protein

12%6.8g

18.4 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Reduced-calorie Breadvs Carrots

0%0μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

0 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.3%0.48mg

Vitamin B1

40.2%0.48mg

Thiamine

0.48 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B2

32.6%0.42mg

Riboflavin

0.19 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.7%5.23mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

5.23 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

77.7%1mg

Pyridoxine

0.083 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.5%126μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

126 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.15%0.14mg

Vitamin C

48%43mg

Ascorbic acid

0.14 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.2%0.33mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0.33 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.23%0.28μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0.28 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Reduced-calorie Breadvs Carrots

22.5%225mg

Calcium

24%241mg

225 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.3%0.24mg

Copper

36.6%0.33mg

0.24 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

27.4%2.2mg

4.02 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.4mg

Magnesium

21%88mg

59.4 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72.7%1.67mg

Manganese

45.5%1.05mg

1.67 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

36.6%256mg

206 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

69%2341mg

207 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76.4%42μg

Selenium

1.33%0.73μg

42 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.6%459mg

Sodium

33.7%505mg

459 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

16%1.76mg

1.87 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.48%54.7g

Water

17.5%646g

54.7 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Wheat Reduced-calorie Bread vs Carrots:

Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 12.2 times more Vitamin B6, 312.3 times more Vitamin C, 14.6 times more Vitamin E and 349.3 times more Vitamin K than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Wheat Reduced-calorie Bread as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Wheat Reduced-calorie Bread vs Carrots:

Wheat Reduced-calorie Bread has 1.8 times more Iron, 1.6 times more Manganese and 57.4 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.4 times more Copper, 1.5 times more Magnesium, 11.3 times more Potassium and 11.8 times more Water than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Carrots have similar amounts of Calcium, Phosphorus, Sodium and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Wheat Reduced-calorie Bread has 2.3 times more Fat, 5 times more Saturated Fat, 8.3 times more Omega 3, 2.1 times more Omega 6 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 6.8 times more Sugars, 1.8 times more Fructose and 1.3 times more Fiber than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Wheat Reduced-calorie Bread as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Wheat Reduced-calorie BreadVS White Reduced-calorie BreadCarrotsVS White Reduced-calorie BreadWheat Reduced-calorie BreadVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Wheat Reduced-calorie BreadVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Wheat Reduced-calorie Bread or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: