Dried Sunflower Seed Kernels have 2 times more energy per unit of mass than Toasted Enriched Raisin Bread, which is very high in comparison to other foods. Toasted Enriched Raisin Bread having high energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.