Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Cooked Ripe Red Tomatoes

Weight per 300 calories

White Gluten-Free Bread made with potato extract, rice starch, and rice flour

94g

Cooked Ripe Red Tomatoes

1667g

White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 17.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

White Gluten-Free Bread made with potato extract, rice starch, and rice flour

30%

66%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

White Gluten-Free Bread made with potato extract, rice starch, and rice flourvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

1.9%1.83g

10 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.78%0.25g

0.32 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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34%0.55g

Omega 3

2.1%0.033g

0.55 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.95%1.52g

Omega 6

4.1%0.7g

1.52 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38%49.5g

Carbohydrate

51.4%67g

49.5 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%7.84g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.84 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.34%4.6g

Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.6 gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.24g

Glucose

%19.7g

3.24 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.63%3.3g

Fiber

30.7%11.7g

3.3 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.24%2.93g

Protein

28.3%16g

2.93 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Gluten-Free Bread made with potato extract, rice starch, and rice flourvs Cooked Ripe Red Tomatoes

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

NA μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

50%0.6mg

Thiamine

NA mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

28.2%0.37mg

Riboflavin

NA mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43%2.15mg

Pantothenic acid

NA mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

101%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

54%217μg

Folates and Folic Acid

NA μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

422%380mg

Ascorbic acid

NA mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

NA mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

NA μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Gluten-Free Bread made with potato extract, rice starch, and rice flourvs Cooked Ripe Red Tomatoes

2.25%22.5mg

Calcium

18.3%183mg

22.5 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.06%0.037mg

Copper

139%1.25mg

0.037 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.9%0.71mg

Iron

142%11.3mg

0.71 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.46%10.3mg

Magnesium

35.7%150mg

10.3 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.1%0.16mg

Manganese

76%1.75mg

0.16 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.96%34.7mg

Phosphorus

66.7%467mg

34.7 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.54%86.3mg

Potassium

107%3633mg

86.3 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

15%8.33μg

NA μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33%495mg

Sodium

12.2%183mg

495 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

21.2%2.33mg

0.24 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.7g

Water

42.5%1572g

29.7 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Ripe Red Tomatoes:

Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Cooked Ripe Red Tomatoes:

White gluten-free Bread made with potato extract, rice starch, and rice flour has 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.1 times more Calcium, 34.2 times more Copper, 15.9 times more Iron, 14.5 times more Magnesium, 10.7 times more Manganese, 13.5 times more Phosphorus, 42.1 times more Potassium, 9.6 times more Zinc and 53 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.

Comparison of macro-nutrients per 300 calories:

White gluten-free Bread made with potato extract, rice starch, and rice flour has 5.5 times more Fat, 16.4 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 5.3 times more Sugars, 4.8 times more Fructose, 3.6 times more Fiber and 5.4 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS White Gluten-free Bread made with rice flour, corn starch or tapiocaCooked Ripe Red TomatoesVS White Gluten-free Bread made with rice flour, corn starch or tapiocaWhite Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: