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Comparing Nutrients in 300 calories POLAND SPRING Bottled WaterVS Fast-food Cola

Weight per 300 calories

∞
Fast-food Cola
811g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 300 calories - POLAND SPRING Bottled Water or Fast-food Cola?

Macros Ratio

Protein Fat Carbs

POLAND SPRING Bottled Water
0%
0%
0%
Fast-food Cola
1%
0%
99%
300 kcal ▼

Macro Nutrients

POLAND SPRING Bottled Watervs Fast-food Cola
NA
Energy
10.3%300kcal
NA kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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NA
Fat
0.17%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0%0g
NA gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0%0g
NA gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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NA
Carbohydrate
59.6%77.5g
NA gvs77.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
100%72.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs72.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
0%0g
NA gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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NA
Protein
1%0.57g
NA gvs0.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

POLAND SPRING Bottled Watervs Fast-food Cola
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
NA
Vitamin B1
0%0mg
Thiamine
NA mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
0%0mg
Riboflavin
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
NA mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0%0mg
Pantothenic acid
NA mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
0%0mg
Pyridoxine
NA mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
0%0μg
Folates and Folic Acid
NA μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

POLAND SPRING Bottled Watervs Fast-food Cola
NA
Calcium
1.62%16.2mg
NA mgvs16.2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
0.9%0.008mg
NA mgvs0.008 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
11.6%462μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs462 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
11%0.89mg
NA mgvs0.89 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.71%0.016mg
NA mgvs0.016 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
11.6%81mg
NA mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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NA
Potassium
0.48%16.2mg
NA mgvs16.2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.47%0.81μg
NA μgvs0.81 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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NA
Sodium
2.16%32.4mg
NA mgvs32.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.47%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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NA
Water
19.8%732g
NA gvs732 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of POLAND SPRING Bottled Water vs Fast-food Cola:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 300 calories for POLAND SPRING Bottled Water vs Fast-food Cola:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 300 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 300 kcal:

POLAND SPRING Bottled WaterVS Prepared With Water Powder With Aspartame Cocoa MixFast-food ColaVS Prepared With Water Powder With Aspartame Cocoa MixPOLAND SPRING Bottled WaterVS Frozen Concentrate Fruit Punch Juice DrinkFast-food ColaVS Frozen Concentrate Fruit Punch Juice Drink
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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