Comparing Nutrients in 300 calories Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS Valencia Oranges

Weight per 300 calories

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

7500g

Valencia Oranges

612g

Raw Valencia Oranges have 12.3 times more energy per unit of mass than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink, which is low in comparison to other foods. Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink having very low energy density.

Which food has more nutrients per 300 calories - Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink

100%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drinkvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.9%1.84g

0 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.67%0.21g

0 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.12%0.098g

0 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.6%0.27g

0 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.5%82.5g

Carbohydrate

56%72.8g

82.5 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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65%47.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

11.4%6.37g

0 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drinkvs Valencia Oranges

875%7875μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

7875 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.25%0.075mg

Vitamin B1

44.4%0.53mg

Thiamine

0.075 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.77%0.075mg

Vitamin B2

19%0.24mg

Riboflavin

0.075 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.1%0.98mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.98 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.5%0.53mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.53 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.3 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

0 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2092%1883mg

Vitamin C

330%297mg

Ascorbic acid

1883 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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565%84.8mg

Vitamin E

Tocopherols and Tocotrienols

84.8 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.25%7.5μg

Vitamin K

Phytomenadione or phylloquinone

7.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drinkvs Valencia Oranges

60%600mg

Calcium

24.5%245mg

600 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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100%0.9mg

Copper

25%0.23mg

0.9 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg

Iron

6.9%0.55mg

22.5 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

14.6%61.2mg

75 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

6.12%0.14mg

0.38 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg

Phosphorus

15%104mg

75 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53%1800mg

Potassium

32.2%1096mg

1800 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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70%1050mg

Sodium

0%0mg

1050 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.8%0.75mg

Zinc

3.34%0.37mg

0.75 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7409g

Water

14.3%529g

7409 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Valencia Oranges:

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink has 107.2 times more Vitamin A and 6.3 times more Vitamin C than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B9 than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Valencia Oranges:

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink has 2.5 times more Calcium, 4 times more Copper, 40.8 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.6 times more Potassium, more Sodium, 2 times more Zinc and 14 times more Water than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Phosphorus than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.

Comparison of macro-nutrients per 300 calories:

Raw Valencia Oranges contain more Omega 3, more Fiber and more Protein than Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EValencia OrangesVS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, EAdded Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: