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Comparing Nutrients in 1 pound Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice DrinkVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink
0%
0%
100%
Valencia Oranges
8%
5%
87%
1 lb ▼

Macro Nutrients

0.63%18kcal
Energy
7.66%222kcal
18 kcalvs222 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.4%1.36g
0 gvs1.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.5%0.16g
0 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
4.54%0.073g
0 gvs0.073 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
1.17%0.2g
0 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.84%5g
Carbohydrate
41.5%54g
5 gvs54 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.94%2.86g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
30%11.3g
0 gvs11.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
8.42%4.7g
0 gvs4.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

53%476μg
Vitamin A
6.05%54.4μg
RAE, retinol activity equivalents
476 μgvs54.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.38%0.005mg
Vitamin B1
33%0.39mg
Thiamine
0.005 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.35%0.005mg
Vitamin B2
14%0.18mg
Riboflavin
0.005 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.37%0.059mg
Vitamin B3
7.77%1.24mg
Niacin, nicotinic acid, niacinamide
0.059 mgvs1.24 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
0.032 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
22%0.29mg
Pyridoxine
0.018 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
44.2%177μg
Folates and Folic Acid
0 μgvs177 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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127%114mg
Vitamin C
244%220mg
Ascorbic acid
114 mgvs220 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34%5.13mg
Vitamin E
NA
Tocopherols and Tocotrienols
5.13 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.38%0.45μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.45 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.63%36.3mg
Calcium
18%181mg
36.3 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.05%0.054mg
Copper
18.6%0.17mg
0.054 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.36mg
Iron
5.1%0.41mg
1.36 mgvs0.41 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
10.8%45.4mg
4.54 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.99%0.023mg
Manganese
4.54%0.1mg
0.023 mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.65%4.54mg
Phosphorus
11%77mg
4.54 mgvs77 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.2%109mg
Potassium
24%812mg
109 mgvs812 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.23%63.5mg
Sodium
0%0mg
63.5 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg
Zinc
2.47%0.27mg
0.045 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%448g
Water
10.6%392g
448 gvs392 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Valencia Oranges:
Comparing minerals per 1 pound for Added Vitamin C With Low-calorie Sweetener Reduced Calorie Vegetable And Fruit Juice Drink vs Valencia Oranges:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: