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Comparing Nutrients in 300 calories Tropical Colada V8 SPLASH SmoothiesVS Valencia Oranges

Weight per 300 calories

Tropical Colada V8 SPLASH Smoothies
732g
Valencia Oranges
612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Tropical Colada V8 SPLASH Smoothies or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

Tropical Colada V8 SPLASH Smoothiesvs Valencia Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.9%1.84g
0 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.67%0.21g
0 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
6.12%0.098g
NA gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.6%0.27g
NA gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48%62.5g
Carbohydrate
56%72.8g
62.5 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74%53.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.7%2.93g
Fiber
40.3%15.3g
2.93 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g
Protein
11.4%6.37g
8.93 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tropical Colada V8 SPLASH Smoothiesvs Valencia Oranges
NA
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
NA μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
44.4%0.53mg
Thiamine
NA mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
19%0.24mg
Riboflavin
NA mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37%5.95mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
5.95 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
30.6%1.53mg
Pantothenic acid
NA mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
29.7%0.39mg
Pyridoxine
0 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
59.7%239μg
Folates and Folic Acid
NA μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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73%1.76μg
Vitamin B12
0%0μg
Cobalamin
1.76 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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198%179mg
Vitamin C
330%297mg
Ascorbic acid
179 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tropical Colada V8 SPLASH Smoothiesvs Valencia Oranges
30%300mg
Calcium
24.5%245mg
300 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
25%0.23mg
NA mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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13.7%1.1mg
Iron
6.9%0.55mg
1.1 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
14.6%61.2mg
NA mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
6.12%0.14mg
NA mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
15%104mg
NA mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.16%176mg
Potassium
32.2%1096mg
176 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.76%146mg
Sodium
0%0mg
146 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.34%0.37mg
NA mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18%661g
Water
14.3%529g
661 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Tropical Colada V8 SPLASH Smoothies vs Valencia Oranges:
Comparing minerals per 300 calories for Tropical Colada V8 SPLASH Smoothies vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut WaterValencia OrangesVS Unsweetened Ready-to-drink Coconut WaterTropical Colada V8 SPLASH SmoothiesVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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