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Comparing Nutrients in 300 calories Diet Tropical Blend V8 SPLASH Juice DrinksVS Cooked Chopped Frozen Broccoli

Weight per 300 calories

Diet Tropical Blend V8 SPLASH Juice Drinks
7500g
Cooked Chopped Frozen Broccoli
1071g

Boiled Chopped Frozen Broccoli has 7 times more energy per unit of mass than Diet Tropical Blend V8 SPLASH Juice Drinks, which is very low in comparison to other foods. Diet Tropical Blend V8 SPLASH Juice Drinks having very low energy density.

Which food has more nutrients per 300 calories - Diet Tropical Blend V8 SPLASH Juice Drinks or Cooked Chopped Frozen Broccoli?

Macros Ratio

Protein Fat Carbs

Diet Tropical Blend V8 SPLASH Juice Drinks
0%
0%
100%
Cooked Chopped Frozen Broccoli
36%
3%
61%
300 kcal ▼

Macro Nutrients

Diet Tropical Blend V8 SPLASH Juice Drinksvs Cooked Chopped Frozen Broccoli
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
1.33%1.3g
0 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.6%0.19g
NA gvs0.19 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
28%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.82%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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72.7%95g
Carbohydrate
44%57.3g
95 gvs57.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.4%31.5g
Sugars
21.7%15.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
31.5 gvs15.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
84.6%32g
NA gvs32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
59.3%33.2g
0 gvs33.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Tropical Blend V8 SPLASH Juice Drinksvs Cooked Chopped Frozen Broccoli
NA
Vitamin A
60.7%546μg
RAE, retinol activity equivalents
NA μgvs546 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
49%0.59mg
Thiamine
NA mgvs0.59 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
66.8%0.87mg
Riboflavin
NA mgvs0.87 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
30.7%4.9mg
Niacin, nicotinic acid, niacinamide
NA mgvs4.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
58.7%2.94mg
Pantothenic acid
NA mgvs2.94 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
107%1.4mg
Pyridoxine
NA mgvs1.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
150%600μg
Folates and Folic Acid
NA μgvs600 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2100%1890mg
Vitamin C
477%430mg
Ascorbic acid
1890 mgvs430 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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565%84.8mg
Vitamin E
94%14mg
Tocopherols and Tocotrienols
84.8 mgvs14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
787%944μg
Phytomenadione or phylloquinone
NA μgvs944 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Tropical Blend V8 SPLASH Juice Drinksvs Cooked Chopped Frozen Broccoli
NA
Calcium
35.4%354mg
NA mgvs354 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
40.5%0.36mg
NA mgvs0.36 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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NA
Iron
81.7%6.54mg
NA mgvs6.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
33%139mg
NA mgvs139 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
104%2.4mg
NA mgvs2.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
75%525mg
NA mgvs525 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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75%2550mg
Potassium
44.7%1521mg
2550 mgvs1521 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
13.6%7.5μg
NA μgvs7.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75%1125mg
Sodium
7.86%118mg
1125 mgvs118 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
27.3%3mg
NA mgvs3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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200%7410g
Water
26.3%972g
7410 gvs972 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Tropical Blend V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 300 calories for Diet Tropical Blend V8 SPLASH Juice Drinks vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Diet Tropical Blend V8 SPLASH Juice DrinksVS Berry Blend V8 SPLASH Juice DrinksCooked Chopped Frozen BroccoliVS Berry Blend V8 SPLASH Juice DrinksDiet Tropical Blend V8 SPLASH Juice DrinksVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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