Comparing Nutrients in 300 calories Brewed Oolong TeaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 300 calories

Brewed Oolong Tea

30000g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

30000g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Brewed Oolong Tea or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?

Macros Ratio

Protein Fat Carbs

Brewed Oolong Tea

100%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

300 kcal ▼

Macro Nutrients

Brewed Oolong Teavs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.6%45g

Carbohydrate

71.5%93g

45 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0%0g

0 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Oolong Teavs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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113%18mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

18 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

Pantothenic acid

0 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

13100%11790mg

Ascorbic acid

0 mgvs11790 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Oolong Teavs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

30%300mg

Calcium

30%300mg

300 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

167%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

0%0mg

300 mgvs0 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2739%63mg

Manganese

1004%23mg

63 mgvs23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg

Phosphorus

1543%10800mg

300 mgvs10800 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3600mg

Potassium

115%3900mg

3600 mgvs3900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%900mg

Sodium

520%7800mg

900 mgvs7800 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.3%3mg

Zinc

0%0mg

3 mgvs0 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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810%29952g

Water

808%29886g

29952 gvs29886 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

Brewed Oolong Tea has more Vitamin B3 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Vitamin C than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Brewed Oolong Tea vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

Brewed Oolong Tea has more Magnesium, 2.7 times more Manganese and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Copper, 36 times more Phosphorus and 8.7 times more Sodium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Calcium, Potassium and Water per 300 kcal.
Both Brewed Oolong Tea as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Iron and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 2.1 times more Carbohydrate than Brewed Oolong Tea.
Both Brewed Oolong Tea and Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have similar amounts of Energy per 300 kcal.
Both Brewed Oolong Tea as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Brewed Oolong TeaVS The COCA-COLA Company, Minute Maid, LemonadeGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS The COCA-COLA Company, Minute Maid, LemonadeBrewed Oolong TeaVS Powder Cocoa MixGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa Mix

Compare Foods

Comparing Nutrients in 300 calories Brewed Oolong TeaVS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 300 calories

Which food has more nutrients per 300 calories - Brewed Oolong Tea or Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: