Comparing Nutrients in 300 calories Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Instant Tea

95g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Instant Tea has 2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Instant Tea

26%

74%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Instant Teavs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

9.85%9.56g

0 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

6.3%2g

0 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.9%0.078g

Omega 3

2.1%0.034g

0.078 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.22%0.038g

Omega 6

3.1%0.53g

0.038 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

39.4%51.2g

56 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.26%5.27g

Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.27 gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.3%8.1g

Fiber

11.3%4.3g

8.1 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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34.4%19.2g

Protein

8.35%4.68g

19.2 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Teavs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

19%0.23mg

Thiamine

0 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72%0.94mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.94 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.3%10.3mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

10.3 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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86.3%4.3mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

4.3 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24.5%98μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

98 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

0 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Teavs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

11.2%112mg

Calcium

2.42%24.2mg

112 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58.2%0.52mg

Copper

30%0.27mg

0.52 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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27%2.15mg

Iron

17.5%1.4mg

2.15 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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61.7%259mg

Magnesium

12.4%52mg

259 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5507%127mg

Manganese

17.7%0.41mg

127 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32.5%228mg

Phosphorus

26%181mg

228 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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169%5752mg

Potassium

26%878mg

5752 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.18%5.05μg

Selenium

0.34%0.19μg

5.05 μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.57%68.6mg

Sodium

48.6%729mg

68.6 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.6%1.6mg

Zinc

6.78%0.75mg

1.6 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.85g

Water

3.18%118g

4.85 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Unsweetened Instant Tea Powder has 16.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin C and more Vitamin K than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 300 kcal.
Both Unsweetened Instant Tea Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Instant Tea vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Unsweetened Instant Tea Powder has 4.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 310.4 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 27.1 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Sodium and 24.2 times more Water than Unsweetened Instant Tea Powder.

Comparison of macro-nutrients per 300 calories:

Unsweetened Instant Tea Powder has 2.3 times more Omega 3, 9.7 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and 13.8 times more Omega 6 than Unsweetened Instant Tea Powder.
Both Unsweetened Instant Tea Powder and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Unsweetened Instant Tea Powder as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Instant TeaVS Prepared With Water Unsweetened Instant TeaOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Prepared With Water Unsweetened Instant TeaInstant TeaVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Instant TeaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: