Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 300 calories

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

88.8g

Instant Tea, Lemon, Sweetened, Prepared With Water

857g

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 9.7 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has high energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Instant Tea, Lemon, Sweetened, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

95%

Instant Tea, Lemon, Sweetened, Prepared With Water

98%

300 kcal ▼

Macro Nutrients

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs Instant Tea, Lemon, Sweetened, Prepared With Water

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.55%0.53g

Fat

0.53%0.51g

0.53 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.21%0.069g

0 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.68%0.043g

0 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.66%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.3%75.8g

Carbohydrate

56.8%73.8g

75.8 gvs73.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.3%1.67g

Sugars

98%71.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.67 gvs71.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

2.26%0.86g

0 gvs0.86 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.23%2.93g

Protein

0.15%0.086g

2.93 gvs0.086 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs Instant Tea, Lemon, Sweetened, Prepared With Water

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0.71%0.009mg

Thiamine

0 mgvs0.009 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

0%0mg

Riboflavin

0.3 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.44mg

Vitamin B3

0.59%0.094mg

Niacin, nicotinic acid, niacinamide

3.44 mgvs0.094 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.3%1.37mg

Vitamin B5

0%0mg

Pantothenic acid

1.37 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.26%0.11mg

Vitamin B6

0.66%0.009mg

Pyridoxine

0.11 mgvs0.009 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.77%31μg

Vitamin B9

0%0μg

Folates and Folic Acid

31 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powdervs Instant Tea, Lemon, Sweetened, Prepared With Water

1.86%18.6mg

Calcium

1.7%17mg

18.6 mgvs17 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

6.67%0.06mg

0.11 mgvs0.06 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

25%993μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs993 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.87mg

Iron

2.14%0.17mg

7.87 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.4%111mg

Magnesium

2.04%8.57mg

111 mgvs8.57 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1172%27mg

Manganese

46.2%1.06mg

27 mgvs1.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.8%124mg

Phosphorus

0%0mg

124 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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67%2279mg

Potassium

3.8%129mg

2279 mgvs129 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.56%0.86μg

1.6 μgvs0.86 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24.4%366mg

Sodium

1.14%17mg

366 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

0.78%0.086mg

0.79 mgvs0.086 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

21%782g

3.1 gvs782 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has more Vitamin B2, 36.5 times more Vitamin B3, more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin B9 than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Instant Tea, Lemon, Sweetened, Prepared With Water:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 1.8 times more Copper, 45.9 times more Iron, 12.9 times more Magnesium, 25.4 times more Manganese, more Phosphorus, 17.7 times more Potassium, 21.3 times more Sodium and 9.2 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 251.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 34.2 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 42.8 times more Sugars than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Diet Lemon Instant TeaInstant Tea, Lemon, Sweetened, Prepared With WaterVS Diet Lemon Instant Tea

Compare Foods

Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 300 calories

Which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Instant Tea, Lemon, Sweetened, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: