Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Oranges

Weight per 300 calories

Diet Lemon Instant Tea

15000g

Oranges

638g

Raw Oranges have 23.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is low in comparison to other foods. Diet Lemon Instant Tea having very low energy density.

Which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Oranges?

Macros Ratio

Protein Fat Carbs

Diet Lemon Instant Tea

96%

Oranges

91%

300 kcal ▼

Macro Nutrients

Diet Lemon Instant Teavs Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.79%0.77g

0 gvs0.77 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.3%0.096g

0 gvs0.096 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.8%0.045g

0 gvs0.045 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.68%0.11g

0 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

57.7%75g

66 gvs75 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.07%1.5g

Sugars

82.3%59.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.5 gvs59.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

40.3%15.3g

0 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.36%3g

Protein

10.7%6g

3 gvs6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Lemon Instant Teavs Oranges

0%0μg

Vitamin A

7.8%70.2μg

RAE, retinol activity equivalents

0 μgvs70.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

46.3%0.56mg

Thiamine

0 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B2

19.6%0.26mg

Riboflavin

0.3 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.8%3mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

3 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24%1.2mg

Vitamin B5

32%1.6mg

Pantothenic acid

1.2 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B6

29.5%0.38mg

Pyridoxine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48%191μg

Folates and Folic Acid

0 μgvs191 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

377%340mg

Ascorbic acid

0 mgvs340 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

7.66%1.15mg

Tocopherols and Tocotrienols

0 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Lemon Instant Teavs Oranges

45%450mg

Calcium

25.5%255mg

450 mgvs255 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

32%0.29mg

1.5 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

7.98%0.64mg

7.5 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

15%64mg

300 mgvs64 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1011%23.3mg

Manganese

6.94%0.16mg

23.3 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

12.8%89.4mg

150 mgvs89.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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61.8%2100mg

Potassium

34%1155mg

2100 mgvs1155 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

5.8%3.2μg

0 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60%900mg

Sodium

0%0mg

900 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

4.06%0.45mg

1.5 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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403%14912g

Water

15%554g

14912 gvs554 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Lemon Instant Tea vs Oranges:

Diet Lemon Instant Tea has 1.7 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Oranges have similar amounts of Vitamin B2 per 300 kcal.
Both Diet Lemon Instant Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Diet Lemon Instant Tea vs Oranges:

Diet Lemon Instant Tea has 1.8 times more Calcium, 5.2 times more Copper, 11.8 times more Iron, 4.7 times more Magnesium, 145.7 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, more Sodium, 3.4 times more Zinc and 26.9 times more Water than Raw Oranges.
While Raw Oranges contain more Selenium than Diet Lemon Instant Tea.

Comparison of macro-nutrients per 300 calories:

Raw Oranges contain 39.8 times more Sugars, more Fiber and 2 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Raw Oranges have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Diet Lemon Instant Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Lemon Instant TeaVS Brewed Other Than Chamomile Herb TeaOrangesVS Brewed Other Than Chamomile Herb TeaDiet Lemon Instant TeaVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 300 calories Diet Lemon Instant TeaVS Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Lemon Instant Tea or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: