Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Baked White Potatoes

Weight per 300 calories

Brewed Other Than Chamomile Herb Tea

30000g

Baked White Potatoes

326g

Baked Whole White Potatoes have 92 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Brewed Other Than Chamomile Herb Tea

100%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Brewed Other Than Chamomile Herb Teavs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

0.41%0.13g

0.6 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.06%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.94%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

53%68.7g

60 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12.2%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brewed Other Than Chamomile Herb Teavs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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250%3mg

Vitamin B1

13%0.16mg

Thiamine

3 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

10.8%0.14mg

Riboflavin

1.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

0 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg

Vitamin B5

25%1.25mg

Pantothenic acid

3.3 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

53%0.69mg

Pyridoxine

0 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

31%124μg

Folates and Folic Acid

300 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brewed Other Than Chamomile Herb Teavs Baked White Potatoes

60%600mg

Calcium

3.26%32.6mg

600 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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500%4.5mg

Copper

46%0.41mg

4.5 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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300%24mg

Iron

26%2.1mg

24 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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71.4%300mg

Magnesium

21%88mg

300 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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574%13mg

Manganese

26.8%0.62mg

13 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

35%245mg

0 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79.4%2700mg

Potassium

52%1774mg

2700 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%300mg

Sodium

1.52%23mg

300 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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109%12mg

Zinc

10.4%1.14mg

12 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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808%29910g

Water

6.65%246g

29910 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Brewed Other Than Chamomile Herb Tea vs Baked White Potatoes:

Brewed Other Than Chamomile Herb Tea has 19.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Brewed Other Than Chamomile Herb Tea vs Baked White Potatoes:

Brewed Other Than Chamomile Herb Tea has 18.4 times more Calcium, 10.9 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 21.4 times more Manganese, 1.5 times more Potassium, 13.1 times more Sodium, 10.5 times more Zinc and 121.6 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Phosphorus than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Baked Whole White Potatoes contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Brewed Other Than Chamomile Herb Tea as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Brewed Other Than Chamomile Herb TeaVS PERRIER Bottled WaterBaked White PotatoesVS PERRIER Bottled WaterBrewed Other Than Chamomile Herb TeaVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Brewed Other Than Chamomile Herb TeaVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Brewed Other Than Chamomile Herb Tea or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: