Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Navel Oranges

Weight per 300 calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

30000g

Navel Oranges

612g

Raw Navel Oranges have 49 times more energy per unit of mass than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C, which is low in comparison to other foods. Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C having very low energy density.

Which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

100%

Navel Oranges

91%

300 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Navel Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.95%0.92g

0 gvs0.92 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.33%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.44%0.055g

0 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.83%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.5%93g

Carbohydrate

59%76.8g

93 gvs76.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

71.8%52g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs52 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

19%13.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs13.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%12g

0 gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%26.2g

0 gvs26.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

35.4%13.5g

0 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

9.95%5.57g

0 gvs5.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Navel Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

34.7%0.42mg

Thiamine

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

24%0.31mg

Riboflavin

0 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

16.3%2.6mg

Niacin, nicotinic acid, niacinamide

0 mgvs2.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

32%1.6mg

Pantothenic acid

NA mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

37.2%0.48mg

Pyridoxine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

52%208μg

Folates and Folic Acid

0 μgvs208 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13100%11790mg

Vitamin C

402%362mg

Ascorbic acid

11790 mgvs362 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

6.12%0.92mg

Tocopherols and Tocotrienols

0 mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin Cvs Navel Oranges

30%300mg

Calcium

26.3%263mg

300 mgvs263 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

26.5%0.24mg

1.5 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

9.95%0.8mg

0 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

16%67.3mg

0 mgvs67.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1004%23mg

Manganese

7.7%0.18mg

23 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1543%10800mg

Phosphorus

20%141mg

10800 mgvs141 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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115%3900mg

Potassium

30%1016mg

3900 mgvs1016 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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520%7800mg

Sodium

0.41%6.12mg

7800 mgvs6.12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

4.45%0.49mg

0 mgvs0.49 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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808%29886g

Water

14.2%526g

29886 gvs526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Navel Oranges:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 32.6 times more Vitamin C than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Navel Oranges:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 6.3 times more Copper, 130.1 times more Manganese, 76.7 times more Phosphorus, 3.8 times more Potassium, 1274 times more Sodium and 56.8 times more Water than Raw Navel Oranges.
While Raw Navel Oranges contain more Iron, more Magnesium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Raw Navel Oranges have similar amounts of Calcium per 300 kcal.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1.2 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C and Raw Navel Oranges have similar amounts of Energy per 300 kcal.
Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Powder Cocoa MixNavel OrangesVS Powder Cocoa MixGreen Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 300 calories Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin CVS Navel Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: