Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Prepared With Water Regular Instant Coffee

Weight per 300 calories

Black Tea, Ready-to-drink, Lemon, Diet

30000g

Prepared With Water Regular Instant Coffee

15000g

Prepared With Water Regular Instant Coffee has 2 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is very low in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Prepared With Water Regular Instant Coffee?

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Diet

100%

Prepared With Water Regular Instant Coffee

23%

77%

300 kcal ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Dietvs Prepared With Water Regular Instant Coffee

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.94%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.76%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.8%66g

Carbohydrate

39.2%51g

66 gvs51 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

26.8%15g

0 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Black Tea, Ready-to-drink, Lemon, Dietvs Prepared With Water Regular Instant Coffee

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

11.5%0.15mg

Riboflavin

0 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

221%35.4mg

Niacin, nicotinic acid, niacinamide

0 mgvs35.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3%0.15mg

Pantothenic acid

NA mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Black Tea, Ready-to-drink, Lemon, Dietvs Prepared With Water Regular Instant Coffee

0%0mg

Calcium

60%600mg

0 mgvs600 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

183%1.65mg

1.5 mgvs1.65 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

75%6mg

0 mgvs6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

143%600mg

0 mgvs600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1004%23mg

Manganese

98%2.25mg

23 mgvs2.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1414%9900mg

Phosphorus

64.3%450mg

9900 mgvs450 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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124%4200mg

Potassium

132%4500mg

4200 mgvs4500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

27.3%15μg

0 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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340%5100mg

Sodium

40%600mg

5100 mgvs600 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

13.6%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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809%29916g

Water

402%14864g

29916 gvs14864 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Prepared With Water Regular Instant Coffee:

Prepared With Water Regular Instant Coffee contains more Vitamin B2 and more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Prepared With Water Regular Instant Coffee:

Black Tea, Ready-to-drink, Lemon, Diet has 10.3 times more Manganese, 22 times more Phosphorus, 8.5 times more Sodium and 2 times more Water than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains more Calcium, more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Prepared With Water Regular Instant Coffee have similar amounts of Copper and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Black Tea, Ready-to-drink, Lemon, Diet has 1.3 times more Carbohydrate than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Prepared With Water Regular Instant Coffee have similar amounts of Energy per 300 kcal.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Black Tea, Ready-to-drink, Lemon, DietVS Instant CoffeePrepared With Water Regular Instant CoffeeVS Instant CoffeeBlack Tea, Ready-to-drink, Lemon, DietVS Aloe Vera Drink with Vitamin CPrepared With Water Regular Instant CoffeeVS Aloe Vera Drink with Vitamin C

Compare Foods

Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Lemon, DietVS Prepared With Water Regular Instant Coffee

Weight per 300 calories

Which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Lemon, Diet or Prepared With Water Regular Instant Coffee?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: