Lets compare vitamin content per 14 ounces of Black Tea, Ready-to-drink, Lemon, Diet vs Prepared With Water Regular Instant Coffee:
Prepared With Water Regular Instant Coffee contains more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Black Tea, Ready-to-drink, Lemon, Diet vs Prepared With Water Regular Instant Coffee:
Black Tea, Ready-to-drink, Lemon, Diet has 5.1 times more Manganese, 11 times more Phosphorus and 4.3 times more Sodium than Prepared With Water Regular Instant Coffee.
While Prepared With Water Regular Instant Coffee contains 2.2 times more Copper than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Prepared With Water Regular Instant Coffee have similar amounts of Water per 14 oz.
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Black Tea, Ready-to-drink, Lemon, Diet and Prepared With Water Regular Instant Coffee have similar amounts of macro-nutrients per 14 oz
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.