Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black TeaVS Roasted Almonds

Weight per 300 calories

Prepared With Distilled Water Brewed Black Tea

30000g

Roasted Almonds

50.2g

Dry Roasted Almonds have 598 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is very high in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Prepared With Distilled Water Brewed Black Tea

100%

Roasted Almonds

13%

74%

13%

300 kcal ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Teavs Roasted Almonds

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

27%26.4g

0 gvs26.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

1.88%0.6g

Saturated Fat

6.4%2.05g

0.6 gvs2.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

56.3%0.9g

Omega 3

0.31%0.005g

0.9 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

1.76%0.3g

Omega 6

38.2%6.5g

0.3 gvs6.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

69.2%90g

Carbohydrate

8.1%10.5g

90 gvs10.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

Sugars

3.36%2.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

0.007%0.005g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.005 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

%0.005g

NA gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

%2.4g

NA gvs2.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

14.4%5.47g

0 gvs5.47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

18.8%10.5g

0 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Prepared With Distilled Water Brewed Black Teavs Roasted Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

0%0mg

Vitamin B1

3.2%0.039mg

Thiamine

0 mgvs0.039 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

323%4.2mg

Vitamin B2

46%0.6mg

Riboflavin

4.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

0%0mg

Vitamin B3

11.4%1.82mg

Niacin, nicotinic acid, niacinamide

0 mgvs1.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66%3.3mg

Vitamin B5

3.22%0.16mg

Pantothenic acid

3.3 mgvs0.16 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0%0mg

Vitamin B6

5.25%0.068mg

Pyridoxine

0 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

375%1500μg

Vitamin B9

6.9%27.6μg

Folates and Folic Acid

1500 μgvs27.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

80%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Prepared With Distilled Water Brewed Black Teavs Roasted Almonds

0%0mg

Calcium

13.4%134mg

0 mgvs134 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

267%2.4mg

Copper

61.3%0.55mg

2.4 mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

37.5%3mg

Iron

23.4%1.87mg

3 mgvs1.87 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

71.4%300mg

Magnesium

33.3%140mg

300 mgvs140 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

2857%65.7mg

Manganese

48.7%1.1mg

65.7 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

43%300mg

Phosphorus

33.8%236mg

300 mgvs236 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

185%6300mg

Potassium

10.5%358mg

6300 mgvs358 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

1.82%1μg

0 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

0%0mg

Sodium

0.1%1.5mg

0 mgvs1.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

27.3%3mg

Zinc

15%1.66mg

3 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

808%29910g

Water

0.033%1.2g

29910 gvs1.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:

Prepared With Distilled Water Brewed Black Tea has 7 times more Vitamin B2, 20.5 times more Vitamin B5 and 54.4 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Prepared With Distilled Water Brewed Black Tea vs Roasted Almonds:

Prepared With Distilled Water Brewed Black Tea has 4.4 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 58.7 times more Manganese, 1.3 times more Phosphorus, 17.6 times more Potassium, 1.8 times more Zinc and 24738.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Prepared With Distilled Water Brewed Black Tea has 179.4 times more Omega 3 and 8.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Fat, 3.4 times more Saturated Fat, 21.6 times more Omega 6, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Dry Roasted Almonds have similar amounts of Energy per 300 kcal.
Both Prepared With Distilled Water Brewed Black Tea as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Prepared With Distilled Water Brewed Black TeaVS Chamomile Brewed Herb TeaRoasted AlmondsVS Chamomile Brewed Herb TeaPrepared With Distilled Water Brewed Black TeaVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 300 calories Prepared With Distilled Water Brewed Black TeaVS Roasted Almonds

Weight per 300 calories

Which food has more nutrients per 300 calories - Prepared With Distilled Water Brewed Black Tea or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: