Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Broccoli

Weight per 300 calories

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

1154g

Broccoli

882g

Raw Broccoli has 1.3 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Broccoli?

Macros Ratio

Protein Fat Carbs

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

100%

Broccoli

27%

65%

300 kcal ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

3.37%3.26g

0 gvs3.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0%0g

Saturated Fat

3.14%1g

0 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

34.7%0.56g

0 gvs0.56 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

2.54%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

57%74g

Carbohydrate

45%58.6g

74 gvs58.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

83.4%60.5g

Sugars

20.7%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

60.5 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

29%21g

Fructose

8.28%6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

21 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

%25.3g

Glucose

%4.32g

25.3 gvs4.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

%10.6g

Sucrose

%0.88g

10.6 gvs0.88 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

60.4%23g

0 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

0%0g

Protein

44.4%25g

0 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs Broccoli

0%0μg

Vitamin A

30.4%274μg

RAE, retinol activity equivalents

0 μgvs274 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

10.6%0.13mg

Vitamin B1

52.2%0.63mg

Thiamine

0.13 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

0%0mg

Vitamin B2

79.4%1.03mg

Riboflavin

0 mgvs1.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.54mg

Vitamin B3

35.2%5.64mg

Niacin, nicotinic acid, niacinamide

2.54 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

12.7%0.63mg

Vitamin B5

101%5.06mg

Pantothenic acid

0.63 mgvs5.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

19.5%0.25mg

Vitamin B6

119%1.54mg

Pyridoxine

0.25 mgvs1.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

139%556μg

Folates and Folic Acid

0 μgvs556 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

5.13%4.6mg

Vitamin C

875%787mg

Ascorbic acid

4.6 mgvs787 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

46%6.9mg

Tocopherols and Tocotrienols

0 mgvs6.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

1.92%2.3μg

Vitamin K

747%896μg

Phytomenadione or phylloquinone

2.3 μgvs896 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs Broccoli

1.15%11.5mg

Calcium

41.5%415mg

11.5 mgvs415 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

7.7%0.069mg

Copper

48%0.43mg

0.069 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

9.8%392μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

392 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

7.2%0.58mg

Iron

80.5%6.44mg

0.58 mgvs6.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

0%0mg

Magnesium

44%185mg

0 mgvs185 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

6.52%0.15mg

Manganese

80.6%1.85mg

0.15 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

16.5%115mg

Phosphorus

83%582mg

115 mgvs582 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

5.1%173mg

Potassium

82%2788mg

173 mgvs2788 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

40%22μg

0 μgvs22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

30%450mg

Sodium

19.4%291mg

450 mgvs291 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

1.05%0.12mg

Zinc

33%3.6mg

0.12 mgvs3.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

29%1077g

Water

21.3%788g

1077 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Broccoli:

Raw Broccoli contains more Vitamin A, 4.9 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 8 times more Vitamin B5, 6.1 times more Vitamin B6, more Vitamin B9, 170.5 times more Vitamin C, more Vitamin E and 388.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Broccoli:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.5 times more Sodium and 1.4 times more Water than Raw Broccoli.
While Raw Broccoli contains 35.9 times more Calcium, 6.2 times more Copper, 11.2 times more Iron, more Magnesium, 12.4 times more Manganese, 5 times more Phosphorus, 16.1 times more Potassium, more Selenium and 31.4 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..

Comparison of macro-nutrients per 300 calories:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. has 1.3 times more Carbohydrate, 4 times more Sugars and 3.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains more Fat, more Saturated Fat, more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Raw Broccoli have similar amounts of Energy per 300 kcal.
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBroccoliVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: