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Comparing Nutrients in 300 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Boiled Broccoli

Weight per 300 calories

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
1154g
Boiled Broccoli
857g

Boiled and Drained Broccoli has 1.3 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is low in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Which food has more nutrients per 300 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
0%
0%
100%
Boiled Broccoli
23%
9%
68%
300 kcal ▼

Macro Nutrients

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs Boiled Broccoli
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
3.62%3.5g
0 gvs3.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
2.1%0.68g
0 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
63.8%1g
0 gvs1 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.57%0.44g
0 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g
Carbohydrate
47.3%61.5g
74 gvs61.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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83.4%60.5g
Sugars
16.4%12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
60.5 gvs12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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29%21g
Fructose
8.75%6.34g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
21 gvs6.34 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25.3g
Glucose
%4.2g
25.3 gvs4.2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%10.6g
Sucrose
%0.69g
10.6 gvs0.69 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
74.4%28.3g
0 gvs28.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
36.4%20.4g
0 gvs20.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs Boiled Broccoli
0%0μg
Vitamin A
73.3%660μg
RAE, retinol activity equivalents
0 μgvs660 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.6%0.13mg
Vitamin B1
45%0.54mg
Thiamine
0.13 mgvs0.54 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
81%1.05mg
Riboflavin
0 mgvs1.05 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.54mg
Vitamin B3
29.6%4.74mg
Niacin, nicotinic acid, niacinamide
2.54 mgvs4.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.63mg
Vitamin B5
106%5.3mg
Pantothenic acid
0.63 mgvs5.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19.5%0.25mg
Vitamin B6
132%1.7mg
Pyridoxine
0.25 mgvs1.7 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
231%926μg
Folates and Folic Acid
0 μgvs926 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.13%4.6mg
Vitamin C
618%556mg
Ascorbic acid
4.6 mgvs556 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
83%12.4mg
Tocopherols and Tocotrienols
0 mgvs12.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg
Vitamin K
1008%1209μg
Phytomenadione or phylloquinone
2.3 μgvs1209 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.vs Boiled Broccoli
1.15%11.5mg
Calcium
34.3%343mg
11.5 mgvs343 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg
Copper
58%0.52mg
0.069 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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9.8%392μg
Fluoride
0.86%34.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
392 μgvs34.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.2%0.58mg
Iron
71.8%5.74mg
0.58 mgvs5.74 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
43%180mg
0 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.52%0.15mg
Manganese
72.3%1.66mg
0.15 mgvs1.66 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.5%115mg
Phosphorus
82%574mg
115 mgvs574 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.1%173mg
Potassium
74%2511mg
173 mgvs2511 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
25%13.7μg
0 μgvs13.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%450mg
Sodium
23.4%351mg
450 mgvs351 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.05%0.12mg
Zinc
35%3.86mg
0.12 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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29%1077g
Water
20.7%765g
1077 gvs765 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Broccoli:
Comparing minerals per 300 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Boiled Broccoli:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBoiled BroccoliVS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkGatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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