Comparing Nutrients in 300 calories Classic Malt Powder OVALTINEVS Baked White Potatoes

Weight per 300 calories

Classic Malt Powder OVALTINE

80.6g

Baked White Potatoes

326g

Classic Malt Powder OVALTINE has 4 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Classic Malt Powder OVALTINE

100%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Classic Malt Powder OVALTINEvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.5%0.49g

0 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.41%0.13g

0 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.06%0.049g

0 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.94%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.3g

Carbohydrate

53%68.7g

75.3 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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70.8%51.3g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

51.3 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.05g

NA gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.3g

NA gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

12.2%6.85g

0 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Classic Malt Powder OVALTINEvs Baked White Potatoes

122%1101μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

1101 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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92%1.1mg

Vitamin B1

13%0.16mg

Thiamine

1.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

10.8%0.14mg

Riboflavin

0 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.7mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

14.7 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

25%1.25mg

Pantothenic acid

NA mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg

Vitamin B6

53%0.69mg

Pyridoxine

1.47 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

31%124μg

Folates and Folic Acid

0 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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49%44mg

Vitamin C

45.7%41mg

Ascorbic acid

44 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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49%294IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

294 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66%9.9mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

9.9 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Classic Malt Powder OVALTINEvs Baked White Potatoes

73.3%733mg

Calcium

3.26%32.6mg

733 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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163%1.47mg

Copper

46%0.41mg

1.47 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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165%13mg

Iron

26%2.1mg

13 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42%176mg

Magnesium

21%88mg

176 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

26.8%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

35%245mg

0 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

52%1774mg

0 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

2.96%1.63μg

0 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%513mg

Sodium

1.52%23mg

513 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

10.4%1.14mg

11 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

6.65%246g

1.15 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Classic Malt Powder OVALTINE vs Baked White Potatoes:

Classic Malt Powder OVALTINE has 337.6 times more Vitamin A, 7 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin D and 75.9 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Baked Whole White Potatoes have similar amounts of Vitamin C per 300 kcal.
Both Classic Malt Powder OVALTINE as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Classic Malt Powder OVALTINE vs Baked White Potatoes:

Classic Malt Powder OVALTINE has 22.5 times more Calcium, 3.5 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 22.5 times more Sodium and 9.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Phosphorus, more Potassium and 213.3 times more Water than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Classic Malt Powder OVALTINE has 10.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Classic Malt Powder OVALTINE as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Classic Malt Powder OVALTINEVS Chocolate Malt Powder OVALTINEBaked White PotatoesVS Chocolate Malt Powder OVALTINEClassic Malt Powder OVALTINEVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Classic Malt Powder OVALTINEVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Classic Malt Powder OVALTINE or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: