Comparing Nutrients in 300 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 300 calories

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

667g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

196g

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink has 3.4 times more energy per unit of mass than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water, which is above average in comparison to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

Protein Fat Carbs

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

99%

Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

99%

300 kcal ▼

Macro Nutrients

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Watervs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy

0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat

0.021%0.007g

Saturated Fat

0.012%0.004g

0.007 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat

0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3

0%0g

Omega 6

0%0g

0 gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol

58%75.5g

Carbohydrate

59%76.5g

75.5 gvs76.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate

102%73.7g

Sugars

103%74.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.7 gvs74.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose

0%0g

Fiber

0.52%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber

1.43%0.8g

Protein

1.4%0.78g

0.8 gvs0.78 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Watervs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

0%0μg

Vitamin A

0.22%1.96μg

RAE, retinol activity equivalents

0 μgvs1.96 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A

58.3%0.7mg

Vitamin B1

59.3%0.71mg

Thiamine

0.7 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1

534%6.95mg

Vitamin B2

541%7.04mg

Riboflavin

6.95 mgvs7.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2

10.5%1.7mg

Vitamin B3

10.7%1.7mg

Niacin, nicotinic acid, niacinamide

1.7 mgvs1.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.26mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

1.26 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

36.4%0.47mg

Vitamin B6

37%0.48mg

Pyridoxine

0.47 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7

0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12

408%367mg

Vitamin C

413%372mg

Ascorbic acid

367 mgvs372 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D

0.89%0.13mg

Vitamin E

1.18%0.18mg

Tocopherols and Tocotrienols

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E

0%0μg

Vitamin K

0.16%0.2μg

Phytomenadione or phylloquinone

0 μgvs0.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Watervs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

78.7%787mg

Calcium

78.2%782mg

787 mgvs782 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium

74%0.67mg

Copper

69.7%0.63mg

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper

8.4%337μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

337 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride

6.67%0.53mg

Iron

6.37%0.51mg

0.53 mgvs0.51 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron

17.5%73.3mg

Magnesium

16%66.7mg

73.3 mgvs66.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium

4.06%0.093mg

Manganese

4.1%0.094mg

0.093 mgvs0.094 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum

31.4%220mg

Phosphorus

32.2%225mg

220 mgvs225 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus

32.7%1113mg

Potassium

27%912mg

1113 mgvs912 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium

0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium

4.44%66.7mg

Sodium

3.4%51mg

66.7 mgvs51 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium

2.42%0.27mg

Zinc

2.14%0.24mg

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc

16%587g

Water

3.14%116g

587 gvs116 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water

Lets compare vitamin content per 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 kcal.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 1.2 times more Potassium, 1.3 times more Sodium and 5.1 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus per 300 kcal.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.

Compare more foods per 300 kcal:

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Municipal Tap WaterFrozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkVS Municipal Tap Water

Compare Foods

Comparing Nutrients in 300 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Weight per 300 calories

Which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: