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Comparing Nutrients in 1 kilogram Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink

Macros Ratio

Protein Fat Carbs

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
1%
0%
99%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
1%
0%
99%
1 kg ▼

Macro Nutrients

15.5%450kcal
Energy
52.8%1530kcal
450 kcalvs1530 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0.063%0.02g
0.01 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0%0g
0 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87%113g
Carbohydrate
300%390g
113 gvs390 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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152%111g
Sugars
525%381g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
111 gvs381 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
2.63%1g
0 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.14%1.2g
Protein
7.14%4g
1.2 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
0 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
87.5%1.05mg
Vitamin B1
303%3.63mg
Thiamine
1.05 mgvs3.63 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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802%10.4mg
Vitamin B2
2762%36mg
Riboflavin
10.4 mgvs36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.53mg
Vitamin B3
54.4%8.7mg
Niacin, nicotinic acid, niacinamide
2.53 mgvs8.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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37.8%1.9mg
Vitamin B5
130%6.5mg
Pantothenic acid
1.9 mgvs6.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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54.6%0.71mg
Vitamin B6
188%2.44mg
Pyridoxine
0.71 mgvs2.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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612%551mg
Vitamin C
2108%1897mg
Ascorbic acid
551 mgvs1897 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
6%0.9mg
Tocopherols and Tocotrienols
0.2 mgvs0.9 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
0 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

118%1180mg
Calcium
399%3990mg
1180 mgvs3990 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
356%3.2mg
1 mgvs3.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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12.6%505μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
505 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
32.5%2.6mg
0.8 mgvs2.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%110mg
Magnesium
81%340mg
110 mgvs340 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.1%0.14mg
Manganese
21%0.48mg
0.14 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg
Phosphorus
164%1150mg
330 mgvs1150 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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49%1670mg
Potassium
137%4650mg
1670 mgvs4650 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg
Sodium
17.3%260mg
100 mgvs260 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.64%0.4mg
Zinc
11%1.2mg
0.4 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%881g
Water
16%592g
881 gvs592 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparing minerals per 1 kilogram for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: