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Comparing Nutrients in 300 calories Canned Orange And Apricot Juice DrinkVS Valencia Oranges

Weight per 300 calories

Canned Orange And Apricot Juice Drink
588g
Valencia Oranges
612g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Canned Orange And Apricot Juice Drink or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Canned Orange And Apricot Juice Drink
2%
2%
96%
Valencia Oranges
8%
5%
87%
300 kcal ▼

Macro Nutrients

Canned Orange And Apricot Juice Drinkvs Valencia Oranges
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
1.9%1.84g
0.59 gvs1.84 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g
Saturated Fat
0.67%0.21g
0.059 gvs0.21 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g
Omega 3
6.12%0.098g
0.012 gvs0.098 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.66%0.11g
Omega 6
1.6%0.27g
0.11 gvs0.27 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g
Carbohydrate
56%72.8g
74.7 gvs72.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%71g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
71 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.55%0.59g
Fiber
40.3%15.3g
0.59 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.15%1.76g
Protein
11.4%6.37g
1.76 gvs6.37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Canned Orange And Apricot Juice Drinkvs Valencia Oranges
5.9%53μg
Vitamin A
8.16%73.5μg
RAE, retinol activity equivalents
53 μgvs73.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.8%0.12mg
Vitamin B1
44.4%0.53mg
Thiamine
0.12 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.52%0.059mg
Vitamin B2
19%0.24mg
Riboflavin
0.059 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.35%1.18mg
Vitamin B3
10.5%1.68mg
Niacin, nicotinic acid, niacinamide
1.18 mgvs1.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8%0.4mg
Vitamin B5
30.6%1.53mg
Pantothenic acid
0.4 mgvs1.53 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.7%0.22mg
Vitamin B6
29.7%0.39mg
Pyridoxine
0.22 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.3%41μg
Vitamin B9
59.7%239μg
Folates and Folic Acid
41 μgvs239 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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131%118mg
Vitamin C
330%297mg
Ascorbic acid
118 mgvs297 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.3%0.65mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.65 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.49%0.59μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.59 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Orange And Apricot Juice Drinkvs Valencia Oranges
2.94%29.4mg
Calcium
24.5%245mg
29.4 mgvs245 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21%0.19mg
Copper
25%0.23mg
0.19 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.24%289μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
289 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.35%0.59mg
Iron
6.9%0.55mg
0.59 mgvs0.55 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg
Magnesium
14.6%61.2mg
29.4 mgvs61.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.3%0.053mg
Manganese
6.12%0.14mg
0.053 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.72%47mg
Phosphorus
15%104mg
47 mgvs104 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%471mg
Potassium
32.2%1096mg
471 mgvs1096 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.07%0.59μg
Selenium
NA
0.59 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.78%11.8mg
Sodium
0%0mg
11.8 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.14%0.24mg
Zinc
3.34%0.37mg
0.24 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13.8%510g
Water
14.3%529g
510 gvs529 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Canned Orange And Apricot Juice Drink vs Valencia Oranges:
Comparing minerals per 300 calories for Canned Orange And Apricot Juice Drink vs Valencia Oranges:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Canned Orange And Apricot Juice DrinkVS Canned Pineapple And Grapefruit Juice DrinkValencia OrangesVS Canned Pineapple And Grapefruit Juice DrinkCanned Orange And Apricot Juice DrinkVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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