Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Baked Red Potatoes

Weight per 300 calories

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

612g

Baked Red Potatoes

345g

Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is average in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

98%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.063%0.061g

Fat

0.53%0.52g

0.061 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.019%0.006g

Saturated Fat

0.43%0.14g

0.006 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.23%0.052g

NA gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.99%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.4%73.3g

Carbohydrate

52%67.6g

73.3 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%70g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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41.4%30g

Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

30 gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.6g

Glucose

%1.9g

27.6 gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11g

Sucrose

%1.55g

11 gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.67%3.67g

Fiber

16.3%6.2g

3.67 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

14%7.93g

1.35 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvs Baked Red Potatoes

0.68%6.12μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

6.12 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.2%0.12mg

Vitamin B1

20.7%0.25mg

Thiamine

0.12 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28.3%0.37mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.37 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.04%1.3mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

23.5%1.18mg

Pantothenic acid

NA mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23.5%0.31mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.31 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.12%24.5μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

24.5 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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182%163mg

Vitamin C

48.3%43.4mg

Ascorbic acid

163 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYvs Baked Red Potatoes

2.45%24.5mg

Calcium

3.1%31mg

24.5 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.12%0.055mg

Copper

66.7%0.6mg

0.055 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.06%0.24mg

Iron

30%2.4mg

0.24 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.9%12.2mg

Magnesium

23%97mg

12.2 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.92%0.16mg

Manganese

26%0.6mg

0.16 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.62%18.4mg

Phosphorus

35.5%248mg

18.4 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.52%85.7mg

Potassium

55.3%1879mg

85.7 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.61μg

Selenium

0.61 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.22%18.4mg

Sodium

2.76%41.4mg

18.4 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.23%0.24mg

Zinc

12.5%1.38mg

0.24 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.6%539g

Water

7.15%264g

539 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Red Potatoes:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.1 times more Vitamin B2 and 3.8 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Red Potatoes:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Calcium, 10.9 times more Copper, 9.9 times more Iron, 7.9 times more Magnesium, 3.7 times more Manganese, 13.5 times more Phosphorus, 21.9 times more Potassium and 5.6 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 300 calories:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 14.2 times more Sugars and 19.8 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Fiber and 5.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS French Vanilla Cafe Instant Coffee KRAFTBaked Red PotatoesVS French Vanilla Cafe Instant Coffee KRAFTWhite Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: