Lets compare vitamin content per 100 grams of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Red Potatoes:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 2.1 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 7.6 times more Vitamin B3, 4.2 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 100 g.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 19.3 times more Copper, 17.5 times more Iron, 14 times more Magnesium, 6.7 times more Manganese, 24 times more Phosphorus, 38.9 times more Potassium and 10 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY has 8 times more Sugars and 11.1 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 10.5 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.