Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Carrots

Weight per 300 calories

Diet Cranberry Juice OCEAN SPRAY

7500g

Carrots

732g

Raw Carrots have 10.3 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is low in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Carrots?

Macros Ratio

Protein Fat Carbs

Diet Cranberry Juice OCEAN SPRAY

92%

Carrots

87%

300 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAYvs Carrots

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.8%1.76g

0 gvs1.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.075g

Saturated Fat

0.73%0.23g

0.075 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.91%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

4.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46%60g

Carbohydrate

54%70g

60 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26%18.8g

Sugars

48%34.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.8 gvs34.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.24%5.25g

Fructose

5.55%4.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.25 gvs4.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.5g

Glucose

%4.3g

7.5 gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.25g

Sucrose

%26.3g

5.25 gvs26.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

54%20.5g

45 gvs20.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.38%5.25g

Protein

12%6.8g

5.25 gvs6.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Diet Cranberry Juice OCEAN SPRAYvs Carrots

8.33%75μg

Vitamin A

679%6110μg

RAE, retinol activity equivalents

75 μgvs6110 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

40.2%0.48mg

Thiamine

0 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

32.6%0.42mg

Riboflavin

0 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

40%2mg

Pantothenic acid

NA mgvs2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

77.7%1mg

Pyridoxine

0 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

54%16.2μg

Biotin

NA μgvs16.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

34.8%139μg

Folates and Folic Acid

300 μgvs139 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3258%2933mg

Vitamin C

48%43mg

Ascorbic acid

2933 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

32%4.83mg

Tocopherols and Tocotrienols

0 mgvs4.83 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

80.5%97μg

Phytomenadione or phylloquinone

0 μgvs97 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Diet Cranberry Juice OCEAN SPRAYvs Carrots

22.5%225mg

Calcium

24%241mg

225 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75%0.68mg

Copper

36.6%0.33mg

0.68 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.59%23.4μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs23.4 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.5%3mg

Iron

27.4%2.2mg

3 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18%75mg

Magnesium

21%88mg

75 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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49%1.13mg

Manganese

45.5%1.05mg

1.13 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

36.6%256mg

0 mgvs256 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.6%600mg

Potassium

69%2341mg

600 mgvs2341 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.33%0.73μg

0 μgvs0.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35%525mg

Sodium

33.7%505mg

525 mgvs505 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.5%2.25mg

Zinc

16%1.76mg

2.25 mgvs1.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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201%7440g

Water

17.5%646g

7440 gvs646 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Diet Cranberry Juice OCEAN SPRAY vs Carrots:

Diet Cranberry Juice OCEAN SPRAY has 2.2 times more Vitamin B9 and 67.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 81.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Diet Cranberry Juice OCEAN SPRAY vs Carrots:

Diet Cranberry Juice OCEAN SPRAY has 2.1 times more Copper, 1.4 times more Iron, 1.3 times more Zinc and 11.5 times more Water than Raw Carrots.
While Raw Carrots contain more Phosphorus and 3.9 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Carrots have similar amounts of Calcium, Magnesium, Manganese and Sodium per 300 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Diet Cranberry Juice OCEAN SPRAY has 1.3 times more Fructose and 2.2 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.8 times more Sugars and 1.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Raw Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Diet Cranberry Juice OCEAN SPRAY as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Diet Cranberry Juice OCEAN SPRAYVS Instant Coffee with ChicoryCarrotsVS Instant Coffee with ChicoryDiet Cranberry Juice OCEAN SPRAYVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 300 calories Diet Cranberry Juice OCEAN SPRAYVS Carrots

Weight per 300 calories

Which food has more nutrients per 300 calories - Diet Cranberry Juice OCEAN SPRAY or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: